Fertility and the Butterfly Effect
Did you hear about the butterfly effect? Wikipedia describes the Butterfly Effect as a phrase that encapsulates the more technical notion of sensitive dependence on initial conditions in chaos theory. Small variations of the initial condition of a dynamical system may produce large variations in the long term behavior of the system. (1.) Talking about fertility, any change in the initial conditions can bring to success in getting pregnant. Smoking, caffeine, alcohol, overweight, stress, excessive exercise, poor diet, and other causes that may result in infertility, all have a certain amount of influence on the outcome. The use of the butterfly effect in fertility is divided to two parts. The first...
The Wrong Way to Position Your Bed Head Board
Not fresh in the morning? I have often noticed that some are fond of leaving a little gap between the head board of their bed and the wall. The reason maybe that it made sweeping and vacuuming the area between bed and wall a little easier, like a space where the broom or vacuum hose could reach. This is not good from the feng shui point of view. In fact it is one of the principles of feng shui that the bed must be propped against the wall. The traditional reason given for this is that, with the bed against the wall (and we sleep with our head on the wall side of course) is that there is a backing, just like the protective wall behind us. This is partly right but not the main reason. Feng shui very...
How to See an Aura
The aura is the energy envelope that surrounds our body. As we continue to develop our skills and work more deeply to gain understanding of subtle energy, it is extremely useful to be able to work with the auric field. The exercise below is designed to help you quickly see Auras. It is really a very simple task, that takes less than 1 minute to see in the right conditions. Once you are able to do this, it then requires regular practice to become competent at seeing the auric field, so even in a less than ideal environment, you are able to view this energy. Choosing good conditions in which to practice is important- you are not only able to see the Aura better, but it also helps you to gain...
People often complain about rounded shoulders. There are many fitness exercises for correcting this problem but the Alexander Technique perspective is a little different. Exercise is important, but no matter how many corrective strengthening exercises you do, posture is mostly the result of postural habits and how you perceive your body. The following tips can help you make better choices about your shoulders whether or not you exercise. 1 Rounded shoulders? While everyone can benefit from these tips, your shoulders may not be as rounded as you think. People often want straight lines in their bodies but there are no straight lines in the body. The body is made of curves, every bone is curved, and a...
Saved by My Inner Healer
p>My Inner Healer and I became very good friends after my first appointment with a breathing and relaxation instructor named Kathleen. Deep breathing is a fantastic way to start listening to your Inner Healer. Breathing is magical. It stops panic, it brings your awareness to your thoughts, it allows you to access your inner self, and it moves your physical body into a relaxed, allowing state that enables healing. The more I breathed, the more I calmed down. The more I calmed down and did the breathing exercises, the more I was able to hear my Inner Healer. I followed Kathleen's instructions and started seeking out a myriad of different treatments. I kept seeing my vulvovaginal specialist, because he...
Psychology of the Whole Person
As psychology has celebrated the Decade of Behavior, it is time for a psychological celebration of the Year of the Whole Person. This paradigm shift would take the form of a new holistic perspective on psychology that brought behavior, cognition, and consciousness together in a dialectical relationship. A psychology of the whole person integrates body, mind, and psyche, and embraces a diversity of techniques and approaches to include the imaginal realm. Clinicians appear to view the body in three distinct ways: as independent of the mind (physical body), integrated with the mind (emotional body), and as a site for symbolic representations of subtle (energetic) body. In Western culture, the body is...
Getting Thin and Staying Thin Forever Exercises
As we know, living a balanced life is the key to success in getting thin and staying thin. Making the lifetime commitment to putting yourself first, which we have already accomplished, is essential for any positive change. Scheduling specific exercise into your calendar each week must be one of your top priorities to ensure it actually happens. The only way to change your shape and maintain your new look is to move your body as often as possible. To keep you excited about exercise and to ensure that you don't plateau, I have pulled together the best possible ways to sculpt yourself and have a beautifully balanced body for good, this is what has worked for me. If you are just starting out with the...
The Genius of Your Body-Emotion Connection
p>Your body wants you to stop panicking. When you push the panic button, you also push the adrenaline (and other stress hormones) button. Your sympathetic nervous system is activated, which is what surges your body into fight-or-flight mode. If you are continually feeling fear and panic, you are continually running your sympathetic nervous system, which I compare to running the heat in your home on hot summer days. Not only does your electric bill go up, but you suffer discomfort. Your body is not comfortable continually using the sympathetic nervous system, and it will let you know via increased pain. You won't feel well, and you won't heal. You will be expending useless energy (electric...
Best Tricks to Get Rid Of Holiday Stress
Holiday should be the most enjoyable time for people, especially for employees and students that are bounded with schedules of work and class. However, for some people holiday is very stressful. There are many causes that make them feel burden during their holiday time, including financial problem, stress at work, as well as having more people at home. Do not let stressful feeling ruins your holiday time. You can try these following tips to avoid this problem happens during your holiday. Provide time for yourself. During holiday, a lot of family members might gather in your house and causes chaotic and noisy situation. It often makes you feel stress even in your own home. To handle this problem, it...
Becoming A Vegetarian - The First Step (Part 2)
As was discussed in Part 1 the first step in becoming a vegetarian is to compile all the data available on the advantages and disadvantages of the subject and then make a decision based on your findings. Remember also to consider the source of the information as that plays an important role in determining what part of the information is useful and what part is not. Of course the completion of Step 1 is to actually act on your decision whether positively or negatively. In regards to the decision to become a vegetarian this writer believes that if all of the evidence is weighed in the balances the only reasonable choice remaining would be to adopt a vegetarian lifestyle. As I have written in previous...
Emotional Health - 5 Key Secrets To Emotional Health
Managing your emotions, is not only life changing, it is also a tool that you can use in your every-day interaction with those around you. Understanding and being in control of your emotions allows you to truly be in control of the world around you. 1st Secret Key: Remain Objective: It's easy to feel overwhelmed when faced with an emotionally demanding situation. However remaining objective allows you the unsurpassed advantage of being able to choose your words wisely, and to make constructive and beneficial decisions. 2nd Secret Key: Be Constructive: You are in control of your thoughts. Your thoughts do not control you. So when you need help, advice or peace of mind, simply go within your own mind...
Pain is Inevitable, Suffering is Optional
"> Pain, suffering, and happiness are three rather different words to be linked together. Everyone desires happiness, but this has different meanings for each of us. Furthermore, stress and pain are two major barriers between us and our goal of happiness. We all know that some kind of pain, physical, mental, or emotional, is one of the inevitable facts of life. When we are in pain our first response is to somehow get rid of that pain. This is not always possible. Still, our minds tell us that the less pain we experience, the happier we are. Although we may not want to admit it, pain plays an important role in our lives. Pain is the body's messenger which alerts us to the fact that some part of our...
1. What is zeropoint quantum physics? Zeropoint quantum physics is a universal feeling of energy coming from the universe that cannot be defined in words. 2. How does zeropoint quantum physics technology help protect the body? It acts as a protective cocoon around the body so that environmental toxins and radiation from electronic devices such as cell phones, appliances, and power lines shield the immune system. 3. What are miligauss? The unit used to measure radiation from our environment. 4. How many miligauss are allowed per any one exposure according to the National Council of Radiation? Two 5. How many miligauss are there in different electronic devices in our environment? Computers - up to 5...
Your Body Is Purely the Hardware
You need to know what you want from this life and you have to assume 100% responsibility for your life to date. Sure you may have come from a less than idyllic childhood but I am sure that there are thousands of other successful people who endured much worse. We can't change the past but we can a lot about our future. Helen Keller who was deaf and dumb didn't let the disabilities of her body stop her from being extremely successful. Everyone's body is different. We have different colored skin, hair and eye color. Some of us are fat, some skinny. Some get fatter looking at a cake while some skinny people could eat the cake all in one sitting and not put on one pound. What makes us different? Our...
Holistic Treatments For Varicose Veins
Varicose veins are a very ugly, embarrassing problem that many people, especially women suffer from. In fact, twice as many women have varicose veins as men. They tend to run in families. Most often varicose veins show up on the legs, ankles and feet, but theoretically, they can appear anywhere. They cause no harm, other than to a person's vanity. Sometimes they can be tender to touch and can cause swelling of the ankles and feet. If you are wondering if you have a varicose vein, look at the symptoms. Varicose veins are dark blue blood vessels that are clearly seen through the skin. Sometimes aching in the legs accompanies the presence of varicose veins, especially if the person is on their...
Health Master Click Here To Try The Health Master! First of all, juicers have specific blades that are usually different than the average blender. The Health Master was developed with 2hp power which is below some of the average power capabilities of traditional blenders, however studies have shown that 3h and 2h are equally capable of the same food pulverization. One thing that experts have stated is that perhaps the equally powerful appliances tend to take more time to break the food down into juice, and produce an annoying noise that is often found a detriment. However, the health master is actually quiet in comparison to some of the most powerful blenders. If you combine the wattage...
Coaching Class - 6 Ways to Excel at Coaching Class
Coaching or training other people so they can learn new sets of skills can be an overwhelming task especially if you are just starting out. Aside from the fact that you need to be extremely knowledgeable on your chosen topic, you must also have the needed presentation and motivational skills so you can successfully help your trainees achieve their pre-set goals. Here's how you can excel at coaching class: 1. Learn from the experts. Explore teleseminars, websites, books, and audio products for coaching advices. At this time, when so many people are considering launching their own coaching programs, there's so much information out there. While some can be just a waste of time, there are lots of...
Carol Brady Shops At My Store.
> You've probably heard it said hundreds of times. "That person is a born salesman. They have the knack.They continuously outsell everyone else." Jonathan owns a computer hardware store that turns over more than $10 million a year in sales. But Jonathan is worried. Business is good, but he has one major problem. Two of his team of ten salespeople, Paul and Richie, account for close to 80 percent of his business's total sales. The other eight scratch around for 'crumbs' and are continuously being replaced. Jonathan is worried that if he were to lose his two best sales people, it would place huge pressure on his business. "So what's their (Jonathan's top salespeople's) secret?" , I ask. "I don't know...
Fibromyalgia Pain Relief Management - 3 Simple Yet Effective Tips to Treat Fibromyalgia
Fibromyalgia is a fairly new medical condition and the awareness is not only low among the general community but also in the medical community. In fact, it is not uncommon for doctors to misdiagnose fibromyalgia with other similar conditions like arthritis. No wonder, research points out it takes on an average 5 years for someone to be correctly diagnosed with fibromyalgia. In this article, I will provide you with 3 simple yet effective tips to seek fibromyalgia pain relief. 1. Massage Therapy: Massage therapy is a great way of relieving fibromyalgia pain. Along with the pain, you also get a number of other benefits such as stress relief, relaxing the tired muscles of the body, pumping oxygen into...
Best Supplements For Fibromyalgia (Natural Supplements)
What are the best supplements you can take for fibromyalgia pain and fibromyalgia fatigue? This is a very interesting subject to me, because when I reversed fibromyalgia, I did it without many supplements, but now that I am trying to help others and continuing my education on fibromyalgia, I am discovering so many things that seem worth a try. So, when I reversed fibromyalgia, I found probiotics and fish oil to be very helpful. I highly recommend both of these for anyone who has any sort of pain or dysfunction in their bodies. I tried probiotics first, and noticed an almost immediate 'zinging' in my nerves. I could really tell something was going on. I tried fish oil second, and again noticed a...
NLP Takes Your Life to New Levels of Success
Neuro-Linguistic Programming (NLP) was initially created in 1975 by Richard Bandler and John Grinder, who began modeling and duplicating the "magical results" of a few top communicators and therapists. Since then, many others have contributed to the growth and development of the field. NLP is a method that teaches you the words, phrases and patterns that all human beings use to interpret reality. Using this new language, you will dissolve your acquaintance's reality before their eyes and create a new one instantly. NLP is a behavioral technology. It is used to develop an understanding of how people make meaning of their experience. Neuro-linguistic programming is defined as the study of the...
Playing Soothing Music at Night Can Be Good For You
For most people, night time is the usual period to get a few hours of uninterrupted shut eye. There are a lot of individuals though who are unable to go to sleep even at night. If you suffer from sleeping problems too, some soothing relaxation music may be in order. There is a reason why we need to sleep at night. This is the time when more melatonin is released into the system. This is a hormone that regulates other hormones including those that have an impact on growth and development. Hence, losing a lot of your night time sleep hours can lead to poor growth in kids and premature aging in adults. In addition, early aging has also been linked to such conditions as diabetes, obesity and heart...
Wellness Across Generations
Delivering the wellness message to the four generations currently in the workplace can be a challenge and is worth addressing. Communicating in a manner that will be well received is as important as designing wellness initiatives that will appeal to each generation. Increased participation and greater success are just two of the benefits of making the effort to reach everyone in an organization. There are a variety of labels used to identify each generation. For the purposes of this article, they are identified by the descriptors used most frequently. The Traditionalists describes those who are age 65 and older. Although age 65 signifies the opportunity for retirement in our society, many...
Archangel Haniel - Caring For Yourself in Challenging Times
Haniel, meaning "Glory of God", governs the ancient magic of healing, feminine power, and the energy of the Moon. Not many are familiar with this incredible being. Although archangels are androgynous they do project male or female energy so that people on Earth can more easily identify with them. Haniel most often appears as female. As I channeled Haniel she felt very wise and also possessed great humor. If human, I could see her as a rock star or on a motorcycle. What a joy it was to connect with her very refreshing, earthy energy. Here is Archangel Haniel's message for you: "Are you very tired lately, cranky, impatient, aching, not remembering names, dropping things, not exactly the epitome of...
Tips to Quieten the Mind and Fall Asleep Faster
Do you toss and turn in bed every night? Do you wish you could just fall asleep when you climb into bed? Many people are plagued by sleep difficulties, and have problems falling asleep because the mind continues to race with issues and problems and they are not able to quieten their mind. This article presents a few easy tips to quieten the racing mind and help you fall asleep faster every night. Many people also have trouble falling asleep because they keep going over the day's events in their mind. After a day of work and activity, and a lot of interaction and stress, it can be difficult to relax and fall asleep. Mental exercises can help.The purpose of mental exercises to aid sleep is to...
Spiritual Enlightenment - The Three Stages
The basic goal when individuals undertake spiritual practice is enlightenment. The culminating point noticeable in the practices is when a person already attains the spiritual enlightenment thus they sense the unity of spirit, abandoning all mental and physical engagements and the rest. It is having highly evolved souls, and in order to share the kind of enlightenment that these religious experts encounter, they propagate it throughout the world. For practical reasons, attaining spiritual enlightenment has levels. The spiritual experts evolve from the first one to the third levels. The first one is the animality levels to which many people have a tendency to lower themselves. In this stage, you...
What Makes Us Have Bad Dreams?
Bad dreams are very much a part of our lives. Even if someone has the best life they have ever dreamed of, they do seep into their lives, even if only once here and there. Some people have bad dreams often and why is this? Some people believe that they are warnings; some people believe they are merely symbols of your own life that are playing before you while sleeping which leaves room for interpretation. It is my own personal opinion that dreams do mean something. If someone is having consistent bad dreams, they must begin a self-analyzation of their life. More than likely, while having these bad dreams, you will see familiar settings as well as people in these dreams. What if you are dreaming of...
How to Stay in the Now and Visualize Your Future
Many people make the mistake of thinking that they have to constantly be visualizing their future. That even whilst walking down the road, they need to 'visualize' what their desired goals are, what they want to manifest in their life. This is a big mistake, for by so doing they are not living in the Now. It is important to remember that there are two different factors involved the subconscious mind and the conscious mind. They are quite different and need to be treated differently. Whilst we are going about our daily business we always need to be in the Now. We are using our conscious mind. However, when we are visualizing our future, we are actually impressing our desires on our subconscious mind...
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Life is unfolding rapidly before our eyes and we sometimes don't realize how truly far we've come in a relatively short span of time. It's time to take stock of what we have in our life and truly feel gratitude for the beauty that we DO have, regardless of all the aspirations and desires we feel we have yet to attain. As spring continues to blossom and unfold, the revving new energies of the year are beginning to truly take form and all that we've intended has grand opportunity to come into manifestation. These are exciting times for us all and it is a blessing to be able to share the journey together. Not only can we all benefit from a little spring cleaning on all levels right now, but could also...
Gaia - Earth Mother and Turtle? Ancient Wisdom For Conscious Living
Gaia is etymologically a compound word composed of two elements: Ge, meaning "Earth," which is also a pre-Greek substrate word related to Ki in Sumerian, also meaning Earth and Aia comes from an Indo-European derivative meaning "Grandmother." Therefore, the full etymology of Gaia was once "Grandmother Earth." Most of us know Gaia simply as Earth or Mother Earth; the primordial element from which all things originated, which is what the Romans believed as well. They knew Gaia, the Great Mother, as a single living entity that encompassed the totality of every element in the Universe; land, sea, or sky. The Greeks knew her as an ancient primeval goddess who personified the Earth and whose emergence...