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As much as working out is good for the overall well-being of an individual's body, so too does your chakras reap the benefits of exercises which develop and enhance them. In performing these chakra exercises, remember the primary objective should be to increase your chakra's health and balance, and in so doing increase your overall health and balance too. Prior to conducting the actual exercises, it will be best if you silent the mind, breathing deeply and also steadily. When calm, you can now get started warming up. When you are completely warmed up, now you can carry on with the chakra exercises. Root Chakrao Lie flat on your back and bend your legs. Move your legs to the right, and also turn your...

It is simple to do a basic clearing, cleansing, and balancing of your chakras yourself. Keep in mind, however, that energy-healing professionals are trained to do a much more thorough and effective job! This is not recommended in place of a Doctors care! Review the locations and associated colors of each chakra before you begin. Ensure that your spine is straight so that the energy can flow freely. You can either lie flat on your back, or sit in a straight backed chair, but make sure that you are sitting up very straight if you choose the chair – Remember, the Chakras flow along the spine and up into the head. The hands need to be cleared of excess energetic  residue by rinsing, shaking, and...

The third eye - or brow - chakra is located in the forehead area between the eyes. In this article we'll take a look at some of the main characteristics of this chakra, as well as what you can do if it should get out of balance. What Is The Third Eye Chakra? Chakras are vortices of energy which are located in the etheric or subtle body. The chakras play an important role in transmuting energy from the wider universe into a form that our minds and bodies can use, as well as keeping our personal energetic systems in balance. There are seven main chakras, of which the third eye is the sixth. In traditional Sanskrit terminology, it is also called 'Ajna' chakra. Characteristics Of the Brow Chakra Each...

"Men of great knowledge actually found out about the chakras - their workings, their petals, their sounds, their infinity, their co-relationship, their powers.  They found that the life of a human is totally based on these chakras.  They developed into a whole science.  This total science gave birth to Kundalini Yoga.  That is how Kundalini Yoga was born." - Yogi Bhajan The human body is a complex system encompassing vast energy systems that are not immediately perceptible with our limited eyes.  The chakras are energy vortices powered by prana,or life force.  By clearing the energy blocks from our chakras, we allow the Kundalini energy to rise up through us, invigorating and uplifting our...

The fact is, each chakra has its own unique frequencies. In fact, pretty much every material thing in this whole world does. Whether it be a rock, tree, human being, or dog. This Earth we live on has it's own natural frequency. And just like the earth's, a person in a meditative state has a natural frequency of approximately 7.8 hertz. This is called the Schumann Resonating Frequency. In the chakra system, our chakra frequencies need to be balanced and properly resonating throughout the body. This is key to our overall physical, mental,emotional, and spiritual health. If they are balanced, we feel at peace and everything is working together in harmony. If a frequency is off balance, it throws our...

The sacral chakra is located in the sacrum area of the lower abdomen, which gives rise to its name. In this article we'll take a look at the characteristics of this second chakra, as well as what to do if it should get out of balance. What Is The Sacral Chakra? This is the second of the seven main chakras which form a line from the top of the head to the base of the spine. Also known by its traditional Sanskrit name of 'Svadhisthana', the sacral chakra is an energy vortex located in the subtle body, which plays a key role in the maintenance of the human mind-body complex. Characteristics Of The Second Chakra The sacral chakra is associated with the colour orange and is symbolised by a six petal...

Solar plexus chakra plays an important part in maintaining physical, mental and emotional health. In this article we'll take a look at the characteristics of this third chakra, as well as steps you can take if it should become imbalanced. What Is The Solar Plexus Chakra? The chakras are vortexes of energy which are found in the subtle body and interface with the physical body and mind system. Also known by its Sanskrit name of Manipura, the solar plexus chakra is the third of the seven main chakras, which run on a line from the base of the spine to the crown of the head. As the name suggests, this one is located in the solar plexus area around the centre of the abdomen. Characteristics Of The Third...

In this article we are going to look at what crystal therapy is, as well as the properties of amber. Once we have explored the properties of amber we will consider ways in which you can use it to your advantage and the conditions that can be helped by amber. What is Crystal Therapy? The principle behind crystal therapy is that each crystal has a specific energy. This energy acts on the body and the mind of a person and can result in a change of mental and physical health. The way in which crystals are used can very quite significantly but the basic idea is that a person comes into close proximity with a crystal on a regular basis. It is important to fully assess the situation to ensure you find the...

The sacral chakra located at the lower abdomen is the chakra responsible for creativity, procreation, intimacy, emotion and desire. Symbolized by water, the sacral chakra is a chakra that speaks of letting go, and of going with the flow. It allows us to experience the many emotions of life - of joy, of change, even of tears. When this chakra is blocked, we repress what already is. We defy reality. We even reject who we are. Following are the parts/ organs of the body ruled by the sacral chakra: 1. Hips and lower back 2. The reproductive organs 3. Kidney 4. Spleen 5. Pancreas 6. Bladder If not balanced properly, an imbalanced sacral chakra could result in the following diseases: 1. Infertility 2...

It's official. We're in a recession. And there's no telling when it will end. But you don't have to worry. Well, at least not too much. That's because there are many therapeutic ways to relieve stress. One of the best of these is by diverting your attention to something you enjoy. This is an excellent strategy and one that will take your mind off our failing economy. Perhaps you've always wanted to play the piano. Now is the perfect time to begin. You don't have to spend a lot here either. Especially if you learn this amazing instrument online. That's right. Most of us have been taught that you need to have a piano teacher by your side while you learn. But many adults just don't have this...

Here are six very good reasons to learn how to play piano in the New Age style: 1. It's easy. No months spent learning theory here. Just a few chords and you're off enjoying the joy of improvisation. Learning chords is the key to playing easily and effortlessly! And with New Age piano, the chords you learn can be used right away! 2. It's fun! You can actually create your own music! In the classical music world you spend all your time learning how to play other peoples music. With New Age piano, you can sit down and "compose" a piece of your very own 3. It sounds good. You can, by using a few modern sounding chords, sound good playing piano right away. 4. Techniques are easily learned. New Age piano...

Are you one of those people who have been playing games for a long time and remember the days when Tetris and Scrabble used to be the rage amongst the youngsters? Simultaneously, do you wish that you were able to play games like these even now, despite the fact that you are extremely short on time these days? If your answer to both questions is a resounding 'Yes', then the ideal solution for you would be the Scrabble Blast download. Scrabble Blast is a game that is an ideal hybridization of the age old classics of Scrabble and Tetris. This game can help the purists blend the new age by way of being able to quickly reminisce the old school games of Tetris and Scrabble simultaneously. The game is the...

What can you do on the piano? Answer? A lot! In fact, there are so many ways to hit notes it can get crazy. One technique that's used by many New Age piano players is the right-hand crossover. Here the right hand reaches over the left to hit bass notes or chords. This adds a very rich and full sound to your playing. Take Lesson #7: Caverns for example. Here we have an opportunity to practice this technique. The left hand plays a simple ostinato pattern near the middle of the keyboard while the right plays bass and melody notes. The beautiful thing about this technique is that it actually sounds like more than one piano! The left hand fills up the middle range while the right comes in with melody...

You've probably heard it before - the calming, tranquil sounds of New Age piano coming from a gift shop or stereo. There's something about music, especially New Age music that slows the heart rate down. Listening to this kind of music has many therapeutic effects, but did you know that you could also reduce stress by learning how to play in this style? It's true! And the good news is you don't need years of lessons to begin. All that is required is knowledge of a few chords and that's it! I've had students tell me that nothing relaxes them more than just sitting at the piano and playing what they feel. They aren't concerned with being perfect or "playing it right." They just want to relax, unwind...

Many students want to know how to improvise. What they really want to know is how to be able to keep an improvisation going. It's not difficult to begin. You just play a chord or two and that's that. But what happens to many students after a few seconds is they don't know what to do next. They get "stuck." Why? Because they are thinking about what to play. Wrong approach! For example, in Lesson 12: "Coral Reef," we have 2 chords, A minor and F Major. And with these 2 chords, music is made. This improvisation lasts for a few minutes but could have gone on much longer. You see, what works best in New Age piano improvisation (or any improvisation) is for the person improvising to be in the moment. This...

A while back, I wrote an article that compared flower arranging to music arranging. While this may seem a world apart, it really isn't. In flower arranging, the goal is to create a pleasing whole using different flowers, colors, textures, etc. If you've ever seen a beautiful flower arrangement, you'll know what I mean. The eye takes in the various contrasts and colors and is pleased when it forms into one satisfying whole. In music the object is the same. When arranging a piece for New Age piano, we work with sections. We can label the sections (A) and (B) and then "arrange" the sections into an order. The most common order is ABA form. It has the benefits of simplicity and is a good place to start...

"> Ultra-modern design, powerful imaging capabilities and a comprehensive list of features, perfect for a new age person-that's how Nokia N73 can be best described. A proud member of N series, N 73 brings novelty and flair to your mobile communiqué. With facilities to shoot, organize and share crispy images in addition to superb entertaining features make N 73 a handset of today's world. Nokia N73 is a power house, very well supported by exciting features. With so much to offer, Nokia N73 be better called a multimedia computer phone rather than a mobile phone. Nokia N73 allows you to capture the world in different shades. Loaded with a high definition 3.2-megapixel camera, with Carl Zeiss...

According to practitioners of holistic healing, the body, mind and soul are connected to each other. So, whatever affects the mind will have an adverse effect on the body. That is why holistic healing believes in dealing with the body and mind as a whole instead of separate entities. Many people are skeptical about holistic healing. They have doubts about its efficacy. These doubts stem from the fact that they do not know how the entire technique works. Basically in this technique of healing, the practitioner will help you improve your lifestyle so that you have better quality of life and have a feeling of well being. The technique does not concentrate just on physical health. It also focuses on...

Many people struggle with learning how to treat their insomnia. There are numerous methods to help people to deal with an inability to sleep at night. Many people feel that holistic healing is the best approach to tackling insomnia. Holistic healing deals with the belief that mental and physical health greatly impact one another. This method of healing determines all factors affecting the patient's symptoms to reach an overall diagnosis. To make this diagnosis, a doctor must take into account several factors in a person's life, such as their overall environment as it affects their state of mind. The most common form of holistic healing is to treat emotional issues first. A diminished mental state is...

Addiction is not a simple physical ailment that can be gotten rid of by popping a few pills. It takes over control of the addict's mind and body. His mind and body are the host and the drug is the parasite that reprograms him to become dependent on drugs. Getting rid of this parasite from the roots is a tough job and calls for intensive, all round treatment that can only be obtained in a Florida drug rehab. Florida drug rehabs recognize this problem. They also know how to tackle it. Usual rehabs would go about it in a clinical and professional manner, proceeding step by step in treating the body and then declaring the addict as cured and free of drugs. This really is not effective as the patient is...

p>Did You know that You have the power to overcome fear by using your psychic skills? Well, You do. By tapping into the unseen powers around and within, You can leave yourself feeling relaxed, empowered and ready to face what comes. First of all, the root of many fears stems from worry about the future. We lose our center thinking about situations out of our control. For example, being afraid the plane will crash, a tornado will strike, or our loved ones won't arrive safely. We take ourselves out of alignment with our Higher Selves when we fear things won't work out the way we want them to. We start focusing on the worst case scenario and drain our energy. All the what ifs start to hold us in a...

Unleash Your Psychic Powers Have you always felt you were different that you had special abilities? Ever felt like you've been there before, or done that before, "déjà vue", or you've met that person somewhere before? Had a dream that came true or had a gut feeling not to do something and later learned if you had done or gone there something bad would have happened to you? Ever have a thought pop into your head, for example so and so is going to call me and they do? Or the phone rings and you just know who the caller is before you answer it? These are your psychic powers at work. Wouldn't it be nice if you could call on them at will? You can but, first you need to learn how to reach your deepest...

A psychic reader is a person who has the ability to perceive things and energy that ordinary people are not able to. It is a gifted individual who possesses a very keen perception when it comes to things that ordinary individuals find hard to perceive. For people who are interested in having a spiritual readings, a psychic reader is the best person to approach as they are the ones capable of doing the readings and can provide you the best service since they know how to do it and are gifted enough to do it. You may wonder, "What can I ask a psychic reader during the reading?". This is a very common question among people wanting to avail a spiritual reading. Not having an idea on what to ask during a...

If you are looking for an alternative means of healing to benefit your physical body and your soul, healing meditation is the answer. It is not only healing, but is a personal journey that connects your heart and your mind, and meditation strategies will be able to help you prevent sickness or deal with terminating illnesses with peace of mind. Cancer patients are those that can benefit the most from healing meditation. It provides them with a way to see things with a renewed sense of peace and fulfillment despite the disease they may have, in an all-natural way that doesn't involve costly medication, drugs, or chemicals to add on to their existing treatments. There are significant benefits of the...

When you are performing a healing meditation, you are making your mind, body, and spirit whole. You begin to feel as if you don't have worry or get upset about life. Your body functions without pain and illness. Most of all, you feel fulfilled. Just as with any form of meditation, there is no one or perfect way to perform a healing meditation. You can learn how to do them from a practitioners or you can teach yourself and practice listening to downloads online, on CDs, videos, etc. Depending on the kind of healing meditation you are looking for will depend on what you want to heal within your body. You can perform meditations to heal physical ailments, negative emotions, the total body, or even to...

Protein supports the base chakra by providing the solid tissue of the body, maintaining it through repairs and digestion and protecting it through immunity. Protein is made of a chain of amino acids. The amino acids are connected by a peptide bond into dipeptide (two amino acids), tripeptide (three amino acids) and ploypeptide (more than three amino acids) chains. The amino acids are unstable compounds. They need to attach to others chemicals to be complete, so the amino acids in a chain are unique. It is the unique combination of amino acids and the way that the chain is shaped that determine its function and its characteristics. Protein in our bodies is built from the protein we eat. The protein...

There comes a time when you really have to take a look at what it is you're doing with your life. That time came for me when I was 35 years old; I'd spent many years in the corporate healthcare environment and expected that would be my career through my retirement. However, at 35 I was told something very different. This information didn't come from within nor did it come from a career advisor; ultimately it came from psychic. It could have come from a fortune cookie, a dream, or a drunken bender; any of those I would have taken more seriously than a psychic. Be that as it may, a psychic it was. I had paid for and received psychic readings maybe a half dozen times in my life up to that point. I...

Meditation Energy The word chakra is a Sanskrit term for a wheel of energy and light. Society has much of its heart center blocked being shut down by ignorance of spiritual principles. Do you secretly wish to have time to use more spiritual practices in your daily life like meditation? Ever wonder how come those people you meet into meditation are so calm and stress free while others are stressed out of their brain? Some have found the key to meditate for two hour or more and still keep their busy lifestyles going. Want to know how to do it? Please read on! Put aside some dedicated time each day and you will be amazed at your progress. A short session in the morning and another one later in the...

"> The psychic level is often defined as the extrasensory and extraordinary aspect of non-physical and non-logical mental perception. It is said that psychic ability offers glimpses into your future. Many even classify mental telepathy as a psychic ability. More accurately, however, this ability is mental intuition, mistakenly interpreted as psychic. Telepathy is strictly mental, not spiritual. The spiritual level includes the psychic level and spiritual aspect of us that comprises our souls, higher selves, true selves, as well as all the unnamed internal and external spiritual connections. These are unnamed, because it is irrelevant whether each has name or not. Our psychic and spiritual levels...

This is a very personal story. It is part of my spiritual journey and testimony - yes, only part - but as one significant experience took place 39 years ago this month, I thought it expedient to put it down in back and white. What I share with you is real and it lasts! It brought me amongst leaders from various parts of the world. These were men of God who knew what leadership was all about and what was involved, and it has been a tremendous privilege to have learned from these men, particularly in the 1970's and 80's. Let me take you back to one Sunday night when I was 8 years of age. I was in bed but playing at ministers, announcing Psalms and Hymns and reading the Bible. My mother came...

Spiritual awakening is becoming an increasingly common occurrence among 'normal' everyday people. Once the privilege of sages and saints, many are now seeking, and finding, enlightenment. But there is more to the spiritual journey than just awakening. Along the way to that ultimate goal, we have the chance, and the choice, to evolve. Indeed, we must grow in addition to awakening if we want to know true wholeness. This is an integral approach to awakening that does not deny the inventiveness of our human minds, the desires of our human hearts, and the expression of our individual souls. How do we grow? We can start by becoming more conscious wherever we are on the journey, right now. We don't need to...

Welcome aboard on a spiritual journey! You may be wondering what a spiritual journey is. Well, it is the most exciting of all journeys and it is better than all other journeys combined. I hope to tell you here how you can start your spiritual journey. But first let us know what a spiritual journey is. A spiritual journey can be known by comparing it with other kinds of journeys. Let us compare it with physical and mental journeys. In a physical journey we have a physical destination. It does not matter how near or how far that destination is. There is a place, a physical destination where a journey will end. It may be the next town, or the next country, a city halfway around the globe, or the next...

Even though it is true that at least an ever increasing number of us enjoy the benefit of a fruitful spiritual journey, we never have exactly the same journey. Every journey is individual, and therefore unique. This being the case though, there are a few tools which we could all afford to carry in our spiritual tool belt, starting with... Honesty This is probably the single most important tool for spiritual progression. Honesty to yourself. (even about being honest to yourself. I mean are you really?...) It is only through this that you are able to truly move forward and progress, since this tool will allow you to truly evaluate your existing opinions, beliefs and views. A Question As it would seem...