| Reiki healing is fast becoming a popular alternative | | | | this spot. It is essential that you wholeheartedly |
| therapy to combat modern day stress and strain. | | | | visualize that your breath is the Universal Life |
| The beauty of this amazing technique is in the | | | | Energy which flows through you. Let go of all |
| fact that is it a benign and non invasive method | | | | your worries. Do not try to control your mind in |
| of healing. It can be used in combination with | | | | any way. Your objective is to collect and expand |
| other modes of treatment. Reiki healing can never | | | | this energy under your hands. Once done it will |
| cause any harm to anyone. | | | | ensure that peace gradually spreads from the |
| In this article I propose to discuss one Reiki | | | | spot beneath your hands to your entire body. |
| breathing exercise which will make you feel | | | | 4. After ten minutes you can shift your hands to |
| relaxed, calm and more focused in your approach | | | | the next part of the body which you feel needs |
| towards life. Like most other Reiki healing | | | | to relax and follow steps 1 to 3. |
| techniques this exercise too aims to clear and heal | | | | 5. Keep moving your hands up to three places in |
| the energy pathway in your body to ensure that | | | | your body at any one time for maximum |
| life force flows in a healthy and natural way. | | | | benefits. |
| 1. Sit or lie down comfortably on your back with | | | | 6. Slowly open your eyes, stretch yourself, and |
| your eyes closed. Pay close attention to your | | | | return to consciousness. |
| breath carefully noticing how it flows in and out. | | | | You will feel relaxed, calmer, and more centered |
| 2. Place your hands in that part of your body | | | | after this wonderful Reiki healing exercise. Not |
| where you feel tension of any kind. Your own | | | | many of us realize the fact that a simple |
| intuition will guide your hands automatically to | | | | breathing exercise can do wonders for our overall |
| locate the exact spot in your body which needs | | | | well being. The key is to stay focused in our |
| to relax the most. | | | | breathing and sincerely practice the exercise |
| 3. Visualize and direct your breath consciously to | | | | every day. |