| What does this have to do with Anxiety? Is your | | | | mood, it calms your nerves, or if you like it |
| health not good enough? | | | | shortly brewed, it gives you a kick to wake you |
| You might be surprised to learn how much detox | | | | up. |
| in combination with any form of holistic healingcan | | | | Part of the holistic healing is also walking. Do it for |
| help with your anxiety. | | | | at least 30 minutes a day. And do it at a good |
| In fact, anxiety is just the expression of a dis- | | | | path because your breathing will improve and |
| ease in your mind, body or soul. | | | | toxins will be eliminated. Have a shower to |
| The cause may be located in any part of your | | | | eliminate the toxins that have left your body |
| Self. Holistic healing means healing the whole | | | | through your skin. If you prefer, you can also |
| person in any aspects of their life. | | | | have a bath, but it should not be hot and not long. |
| Whatever your holistic healing approach may be, it | | | | Holistic healing also involves your thoughts, that is |
| cannot do without detoxification. There are many | | | | your mind. Your mind is very powerful. It can help |
| ways to detox the body. | | | | you heal every disease in your body. But it can |
| One I personally use quite often, is an apple | | | | also contribute to the contrary if you give it the |
| fasting. This means, for a whole day, I do not eat | | | | power to do so. It depends on the quality of your |
| anything else but apples. I do not eat them in | | | | thoughts. The more positive they are, the better |
| great number. One apple for breakfast, maybe | | | | you will feel. |
| accompanied by a herbal tea or by water. One | | | | As you know, everything is energy. Your |
| apple for lunch, again accompanied by plenty of | | | | thoughts are energy but also your anxiety is |
| water and in the evening, at dinner, another apple. | | | | energy. Your body is energy but also every |
| During the day, I drink a lot of water. I do my | | | | dis-ease is energy. Keeping this truth in mind, you |
| SpringForestQiGong exercises, maybe I even do | | | | have a perfect weapon to overcome every |
| a meditation. I also drink plenty of herbal teas. | | | | dis-ease be it physical, mental or psychological. Let |
| One of the best teas for detox is green tea. This | | | | your power help you heal. Use holistic healing |
| tea has a lot of medical properties. It helps boost | | | | together with detox and with the power of your |
| your immune system, it enhances your good | | | | mind to turn around your overall health. |