| Do you need a self help recovery plan that will | | | | any changes to your diet. |
| help your tinnitus to heal? As a tinnitus sufferer, I | | | | Step 2 - Emotional Healing |
| have authored a self help guide to recovery | | | | I made a conscious choice to heal those parts of |
| based on my own recovery. You will not find | | | | myself that felt victimized and harboured |
| scientific evidence behind my findings because I | | | | resentment, fear and anger. I began this process |
| am not a doctor and do not hold any kind of | | | | by reading self-help books, downloading online |
| medical or scientific degree. My findings are based | | | | seminars, and learning from home. I eventually |
| on my own experience after seven years of | | | | cured my depression by focusing on and learning |
| managing my own chronic Tinnitus. | | | | everything I could about myself. I attended both |
| While some people experience tinnitus with little to | | | | personal and professional development seminars |
| no discomfort, others experience tinnitus as an | | | | to help me through this self-evaluation process. It |
| extremely painful invasive sound that affects their | | | | was the best thing I could have ever done |
| physical being as well as their emotional and | | | | because not only did it help my tinnitus but it |
| spiritual lives. The tinnitus can cause lack of sleep, | | | | made every other aspect of my life better. |
| emotional distress, depression, lack of ability to | | | | Step 3 - Spiritual Healing |
| concentrate, fear, anger, and other behavioural | | | | Before contracting tinnitus I didn't really |
| changes that will severely affect day to day life. | | | | understand the connection between mind, body |
| Like most of you who have tinnitus, I have in the | | | | and soul. And, after exploring the relationship |
| past consulted doctors, shaman, healers, | | | | between them I discovered a close connection |
| acupuncturists and even Shiatsu and Reiki | | | | between spirituality and healing. Our belief |
| masters. I've tried natural medicines, tinnitus | | | | systems control our reality. Change your beliefs |
| maskers, hypnosis, tinnitus retraining therapy, | | | | and your reality will change around them. I have |
| ginko, and so on. After seeing very little results | | | | learned a greater understanding of my human |
| from these efforts and after doing hundreds of | | | | experience with tinnitus. I feel that tinnitus was a |
| hours of research on the internet I finally came to | | | | real gift that pushed me down a quicker path to |
| the conclusion there was only one thing I could do. | | | | discovering the true meaning of existence. |
| I decided to get pro active and take ownership of | | | | Step 4 - Mental Healing |
| my own healing. Through a long and sometimes | | | | This is the logical mind. This is the little voice in |
| painful process I developed the following 4-step | | | | your head that tells you what you can or cannot |
| plan which had a dramatic effect on my tinnitus | | | | do. Through social conditioning, your mind dictates |
| and my well-being. | | | | to you what your perceived limitations are. i.e. "I |
| Step 1 - Physical Healing | | | | can't cure my tinnitus because there is no cure |
| I went back to the gym and committed to an | | | | for tinnitus." Well, the fact is; many people have |
| exercise plan. At the same time, I closely | | | | been cured from tinnitus. So, the fact that there |
| monitored my eating habits and I discovered | | | | is no proven cure does not mean that you cannot |
| through trial and error the foods to avoid and the | | | | be cured. It's just true in your own mind. Breaking |
| foods that actually helped my tinnitus. I started | | | | down your preconditioned mental barriers can |
| drinking much larger amounts of water to | | | | cause drastic positive changes not only in your |
| eliminate as much of the bad toxins in my body | | | | tinnitus but in every aspect of your life. |
| as I could. I eliminated all alcohol, wheat products, | | | | Once you begin to understand and work at each |
| salts, citrus fruits and milk products which | | | | of these four aspects of your life you will begin |
| drastically affected my tinnitus volume even as | | | | to see tremendous positive changes in your |
| little as ten minutes after consumption. * Please | | | | tinnitus and in your entire well-being. |
| consult your medical professional before making | | | | |