| We all accumulate 'stuff' as we go through life. On | | | | events in our lives. Also, negative emotions that |
| the physical level as in letters, newspapers and | | | | stay buried and unresolved can lead to illness and |
| magazines, clothes, unwanted gifts and many | | | | disease. |
| other such things. It occurred to me as I was | | | | So just as it essential to de-clutter our home |
| clearing out my emails [for the 100th time] that | | | | every now and then, and clear our computer |
| we also accumulate 'stuff' online now too, and on | | | | hardrives occasionally it is also essential to clear |
| the hard drives of our computers; downloaded | | | | out ourselves, on all levels. Detoxing is a great |
| videos and games, music and old emails clutter up | | | | way to clear out our physical body. It also helps |
| our computer, this can slow it down at some | | | | to clear the mind and improve our overall health |
| point may cause it to break down completely if it | | | | and well-being. There are many products available |
| is overloaded. | | | | for detoxing but I prefer to use Detox Foot |
| It is the same for us humans too, in a way we | | | | Patches. I find the them to be very effective and |
| are like a giant computer hard drive, but we also | | | | would highly recommend anyone to try them out. |
| have a very complex machine attached to that | | | | If you use these in conjunction with a healthy |
| hard drive, our bodies. On a physical level we | | | | diet, plenty of water and some exercise, you |
| consume unhealthy food, alcohol, tobacco, and | | | | should feel much clearer, in both mind and body. If |
| prescription and recreational drugs. These fill our | | | | you were to incorporate into this detox some |
| body with unwanted toxins and can clog up our | | | | kind of spiritual or mental/emotional practice you |
| system and ultimately lead to ill-health. But it is not | | | | may even be able to shift some of those |
| just the physical level on which we accumulate | | | | 'programs' and beliefs. There are many different |
| 'stuff', it is also on the emotional and mental levels. | | | | spiritual and personal development tools available |
| We go through life learning different 'programs' of | | | | now such as Reiki, Meditation, Yoga and |
| what we should believe, and how we should | | | | Hypnotherapy & NLP, plus many more and |
| behave. We learn these from our parents, | | | | you should follow the path that speaks to you the |
| teachers, friends and the media. These 'programs' | | | | most. |
| and beliefs are all stored somewhere within our | | | | By clearing out our minds, our emotions and our |
| consciousness, piled up on top of one another | | | | physical body we can attain a higher level of |
| colouring our perception, and sometimes slowing | | | | health in all areas of our lives. We can realise our |
| us down, stopping us from moving forward. Also, | | | | true potential and feel much stronger and more |
| the experiences we have through our lives stay | | | | powerful than we ever thought possible, but it |
| with us, whether they be good or bad. Every | | | | takes effort, determination, discipline and strength. |
| event in our lives has an emotion attached to that | | | | You have to make a start, you must take the |
| experience, and these emotions become deeply | | | | first step and keep with it, and you will soon be |
| ingrained in our whole being. They affect our | | | | on your way to a more clear, happy and healthy |
| behaviour and can lead to recurring patterns of | | | | you. |