| As much as working out is good for the overall | | | | with your feet flat on the floor. Maintain this |
| well-being of an individual's body, so too does your | | | | position for several counts.o Resume lying on the |
| chakras reap the benefits of exercises which | | | | floor. Relax. |
| develop and enhance them. In performing these | | | | Sacral Chakrao Repeat steps one and two of the |
| chakra exercises, remember the primary | | | | root chakra exercise. Straighten your legs, hold |
| objective should be to increase your chakra's | | | | the position for three counts, and repeat twice.o |
| health and balance, and in so doing increase your | | | | Stand up and stretch out your arms to your side |
| overall health and balance too. | | | | on a 30º angle. Carefully lift one foot up |
| Prior to conducting the actual exercises, it will be | | | | from the ground until it is level with your other |
| best if you silent the mind, breathing deeply and | | | | knee. Keep on holding the position for several |
| also steadily. When calm, you can now get | | | | counts, and repeat with your other leg.o Resume |
| started warming up. When you are completely | | | | lying down on the floor. Relax. |
| warmed up, now you can carry on with the | | | | Naval Chakrao Repeat step one of the root |
| chakra exercises. | | | | chakra exercise. Move onto your stomach, lift one |
| Root Chakrao Lie flat on your back and bend | | | | arm and its other leg off the floor. Maintain, and |
| your legs. Move your legs to the right, and also | | | | repeat with your other side. Repeat twice.o |
| turn your head in the reverse direction. Keep the | | | | Standing straight,breathing deeply and give full |
| position for several counts and then try it on your | | | | attention to your naval area. Let out your breath |
| other side.o Still lying flat on your back, place your | | | | sharply, pushing all the air out from your lungs. Do |
| arms along your sides, bend and lift your knees | | | | this twice.o Resume lying on the floor. Relax. |
| closer to your head, along with your head off the | | | | Remember to enjoy a moment of silence in |
| floor and lifted towards the ceiling. Hold this | | | | between your chakra exercises in order for you |
| position for three counts, then repeat two times.o | | | | to profit entirely from the progress you have |
| Stand up and spread your legs until you're | | | | made through your work. |
| squatting. Make certain you remain balanced, along | | | | |