| Holiday should be the most enjoyable time for | | | | Do not have too much alcohol. This is indeed a |
| people, especially for employees and students | | | | kind of drink that is identical with holiday, but it will |
| that are bounded with schedules of work and | | | | be better for you make clear limitation in drinking |
| class. However, for some people holiday is very | | | | it. Having excessive alcohol could lead you to be |
| stressful. There are many causes that make | | | | more stressful related with depression and other |
| them feel burden during their holiday time, including | | | | emotions instead of bring you to relaxing situation. |
| financial problem, stress at work, as well as having | | | | You can make limitation by controlling the amount |
| more people at home. Do not let stressful feeling | | | | of wine that you drink during the dinner. |
| ruins your holiday time. You can try these | | | | Do exercise. This is a very effective way to |
| following tips to avoid this problem happens during | | | | reduce stress related with the physical activities |
| your holiday. | | | | during your exercise time. Your blood will flow well |
| Provide time for yourself. During holiday, a lot of | | | | and your body will produce special hormone that |
| family members might gather in your house and | | | | help you a lot to handle stress. You can simply |
| causes chaotic and noisy situation. It often makes | | | | take your bike and ride it or take your dog for a |
| you feel stress even in your own home. To | | | | walk. Or, if you want to have more exercises, |
| handle this problem, it will be good for you to | | | | you can go to gym. |
| provide time for yourself whenever you can be | | | | The last thing to do is getting some sleep. Your |
| alone, such as during your bath time or sleeping | | | | holiday might be filled with any plans or schedules |
| time. This time, you can do everything that brings | | | | that might make you exhausted. Therefore, you |
| you to more relax feeling, such as reading, listen | | | | should have enough sleep to return your stamina |
| to your favorite music, watching movies, or | | | | and your mood. So, why should you pass holiday |
| simply healing aromatherapy while lying in your | | | | in stressful feeling if you can make it fun? |
| bed. | | | | |