| When the chakras are out of alignment it can | | | | connected to creativity and to desire. Clean off |
| often lead to having a life out of alignment too. | | | | this orb, brighten it up, and get it spinning |
| When the chakras are out of balance they can | | | | clockwise. |
| reveal the discord in all sorts of ways - illness, bad | | | | As your two bottom chakras continue to spin, |
| moods, emotional baggage, uncertainty, and many | | | | move up to your solar plexus. This is the chakra |
| other life issues. A chakra balancing meditation can | | | | of will. It is yellow in color. Pay attention to any |
| help bring those pieces of you back into alignment | | | | messages that come to you from here. Is this |
| and get back on track. Below is a very simple | | | | point spinning quickly or slowly? How bright it is? |
| process for you to try, it is an easy meditation to | | | | Clean off this orb, brighten it up, and get it |
| guide yourself through. | | | | spinning clockwise. |
| To get started, get into a comfortable position. | | | | Move your attention up to your heart. This is the |
| This can either be lying down or sitting in a chair, | | | | heart chakra and it is green in color. This chakra is |
| whatever is more comfortable for you. Once you | | | | connected to love and compassion. How bright is |
| are comfortable you will need to take a few | | | | this center? How fast is it spinning? Pay attention |
| moments to relax your body further. Starting at | | | | to any messages you get here. Clean off this orb, |
| the tips of your toes, picture a soft, warm, white | | | | brighten it up, and get it spinning clockwise. |
| light travelling slowly up your body. As it moves | | | | Allow your focus to continue moving up your |
| your muscles begin to relax. It travels up your | | | | body as your lower chakras continue to spin and |
| feet, easing any tension. The white light continues | | | | glow in their respective colors. Let your attention |
| over your ankles, leaving your feet relaxed. It | | | | come to rest at your throat. This is the blue |
| continues to move up your calves and knees, | | | | power center connected to communication. What |
| which warms and melts away any discomfort or | | | | messages are waiting for you here? How fast or |
| tension. The soft glowing light move up your | | | | slow is the spin? How bright is the glow? Clean off |
| thighs and hips, it fills your pelvic bowl with warm | | | | this orb, brighten it up, and get it spinning |
| and comforting light. You feel your muscles soften | | | | clockwise. |
| and release as the light continues over your belly | | | | Move your attention up to your third eye region - |
| and lower back. The warm light moves up your | | | | right in the middle of your forehead. This is the |
| chest and shoulders releasing those muscles. The | | | | chakra of psychic abilities. It is purple in color. How |
| light flows down your arms and out your | | | | fast is it spinning? How bright does it glow? Pay |
| fingertips. The warmth travels up your neck and | | | | attention to any messages that are waiting for |
| around your skull. It flows over your face | | | | you here. Clean off this orb, brighten it up, and |
| releasing your muscles, allowing your face to be | | | | get it spinning clockwise. |
| completely relaxed. | | | | Finally move up to your crown, the top of your |
| Now allow your attention to go down to the | | | | head. This chakra is connected to the higher |
| bottom of your spine. This is the place where the | | | | powers and is violet in color. How fast or slow is it |
| base chakra sits. The base chakra is red in color. | | | | moving? Check the brightness of the color. Pay |
| Take a moment to explore your red chakra and | | | | attention to any messages that are waiting for |
| see how bright it is. See how fast or how slowly | | | | you here. Clean off this orb, brighten it up, and |
| it is spinning. See if there are any messages here | | | | get it spinning clockwise. |
| for you. This chakra is connected to your base | | | | When you have finished moving through all of the |
| life needs. Clean off this orb, brighten it up, and | | | | chakra centers, feel what it is like to have all your |
| get it spinning clockwise. | | | | chakras clean and spinning. Allow that energy to |
| Move your attention up your body to a place | | | | move through your entire body. You should feel |
| somewhere between your pelvic bowl and your | | | | energized and refreshed. This chakra balancing |
| navel. This is the sacral chakra. It is orange in | | | | meditation can be done at least once a week to |
| color. Explore this power center and see what | | | | help your energy centers and to help you stay |
| comes up. How bright or dim is this point? See | | | | more in balance. |
| how fast or slow it is spinning. This chakra is | | | | |