| Chakra healing and balancing is something that is | | | | within your physical body itself. It doesn't have to |
| becoming much more main stream these days. | | | | be serious meditation, don't force yourself. Listen |
| The chakras are no longer something that only | | | | to a guided recording or some restful music and |
| 'alternative types' discuss. | | | | allow yourself to drift off gently. |
| Naturally many complementary therapies mention | | | | 2) Breathe! It sounds silly - but just because we |
| the chakras directly, yet just about everything | | | | do it by default doesn't mean we do it right. Many |
| you do has some implication on your chakra | | | | people tend to shallow breathe. Try some deep |
| energy - whether you are conscious of it or not. | | | | breathing exercises, some focused breathing. This |
| They are linked to you on a physical, mental, | | | | can be so helpful and healing. Whatever you do |
| emotional and spiritual level. | | | | that is healing for your body, your mind and |
| There are countless ways to bring balance back | | | | emotions is also healing for your seven chakras |
| to your chakras. Part of chakra healing is about | | | | too. |
| bringing harmony and balance back to them. | | | | 3) Get Outdoors! It is well known that being |
| There are so many ways they can be pulled out | | | | outside and close to nature can be of great |
| of balance. Here, I outline some of the easiest | | | | benefit to us. Regardless of whether that is a trip |
| ways you can start to redress the balance - | | | | to the park,a walk by the sea or just time spent |
| today. Although they are very simple, don't make | | | | in the garden. When we are outside we can easily |
| the mistake of dismissing these things as they | | | | shift any negative or pent up energy and can |
| are truly very effective. | | | | take in the invigorating sustenance that only |
| Your energy is directed by your thought power - | | | | Mother Nature can provide. |
| conscious or subconscious and if you bring your | | | | 4) Move! Our human bodies were made to move |
| mindful attention to these very simple exercises | | | | - not stagnate. When we change our physiology |
| then they can produce quite profound | | | | we change the way we feel and even think. Any |
| experiences for you. (Just as much - if not more | | | | form of physical exercise - it doesn't even have |
| than simply buying a chakra balancing cd and | | | | to be too strenuous is good for stimulating our |
| listening to it once!). | | | | energy, helping it to flow. |
| 5 Simple Ways to Bring Balance Back To Your | | | | 5)Have Fun! We tend to use our serious side, our |
| Chakras: | | | | logical nature for a large part of our daily lives. We |
| 1) Relax! This has got to be one of the nicest | | | | have so many responsibilities, deadlines and duties |
| ways to bring balance to all of the chakras. By | | | | to fulfill. Taking time out for fun and enjoyment |
| this, I mean 'proper' relaxing - not sitting in front | | | | can seem a little trivial. Yet it is in these moments |
| of the TV. Learn to relax on a much deeper level. | | | | of delight, that we feed our soul and spirit. In |
| It is a totally different feeling and experience. | | | | these moments of freedom we are more likely |
| The kind of lives we lead can mean we cling on | | | | to hear any ideas and inspiration that can help us |
| to tension. This blocks the natural pathways of | | | | in our daily grind. |
| your energy flow - the chakra energy as well as | | | | |