| Just like cleansing other parts in the body, | | | | at this point. And begin to take deep breaths. |
| cleansing the seven chakras are extremely | | | | Inhaling through the nostrils and exhaling through |
| important to our health. Not only does this benefit | | | | the mouth. |
| our physical health, but also our mental and | | | | You can hold this posture for as little as 15 |
| emotional health as well. It is important to cleanse | | | | seconds or as long as three minutes. This is an |
| all seven chakras, but in this article i will show you | | | | effective method to cleanse the Root and Heart |
| how to cleanse the Root and Heart Chakra using | | | | Chakra. |
| one simple yoga exercise. | | | | By cleansing the Root Chakra, we will be |
| Alright so let's get started! | | | | improving our health, build a strong sense of |
| The Yoga Crow Pose | | | | security, connectivity to our surroundings, and |
| 1. Begin by squatting on the floor, with your legs | | | | remove fears. By cleansing the Heart Chakra, we |
| about shoulder width apart. Make sure your toes | | | | are allowing love and compassion to flow through |
| are completely flat on the ground with your toes | | | | us. This exercise also improves flexibility in the |
| pointing outwards. | | | | groin and hips, is good for the health in the knee |
| 2. Reach forward with your arms with your index | | | | and ankle joints, and is very great for toning and |
| fingers pointing straight ahead, and the rest of | | | | healing the elimination system in the body. |
| your fingers interlaced together. | | | | If this pose feels too difficult or uncomfortable for |
| 3. Look straight ahead and stare out into infinity. | | | | you, don't be discouraged it takes practice to get |
| 4. Make sure your back is as straight as possible | | | | use to this! |