| In this article I will describe a ten minute | | | | breathe first in, then out.Imagine the nutrients |
| visualisation which I have been using for 10 years | | | | flowing through your bloodstream and moving |
| to improve my own health (physical, emotional | | | | around your entire circulatory system, being |
| and intellectual). The process is very simple and | | | | absorbed into the celular structure of your |
| involves a couple of minutes of preparation | | | | physical body.when you are satisfied that you |
| followed by a short visualisation exercise. | | | | have received enough nutrients begin to visualise |
| Begin by preparing your space. Take the phone | | | | white light spreading outwards from your physical |
| off the hook and let anyone who might have a | | | | body extending out as far as your fingers. A ball |
| reason to disturb you in the next ten minutes | | | | of white light glowing and pulsing with your |
| know that you wish to be undisturbed.Clear a | | | | breathing and heartbeat. The ball of light extends |
| space if necessary and place a straight backed | | | | outwards as far as your fingertips if you were to |
| chair in the centre of the room. | | | | extend your arm and hand fully. |
| Spend a moment or two adjusting any music you | | | | Sit in this white light for a few moments and |
| may have chosen for the exercise. I recommend | | | | recognise your own ability to empower yourself |
| relaxing instumental music of approximately 7 | | | | with positive thoughts and emotions. If you feel |
| minutes. | | | | any aspects of your life could improve send white |
| The visualisation begins once you are seated | | | | light to this specific area, visualise the nutrition |
| comfortably in the chair with your feet flat on the | | | | improving your relationships and financial status. |
| floor.Keep your back straight and maintain an | | | | When you feel ready begin to focus once again |
| upright posture for this exercise.Begin by imagining | | | | on your physical body and renew your focus on |
| yourself putting down roots into the earth and | | | | the moment at hand. Slowly count your breaths |
| feel yourself attached physically to the earth by | | | | from one to ten and then open your eyes if they |
| these roots as they wrap themselves around the | | | | have been closed. You may need to stretch and |
| core of the earth. Visualise the earth giving your | | | | shake your arms to bring yourself back into the |
| roots nutrients as they anchor you and nurture | | | | day to day life. |
| you.Bring up the nutrients fron the earth as you | | | | |