| Managing your emotions, is not only life changing, | | | | rather than statements. |
| it is also a tool that you can use in your | | | | 3rd Secret Key: |
| every-day interaction with those around you. | | | | Deal with issues sensitively and directly: When |
| Understanding and being in control of your | | | | dealing with issues it is important to be sensitive |
| emotions allows you to truly be in control of the | | | | and direct at the same time. It will not help to be |
| world around you. | | | | only sensitive or only direct. A thought out |
| 1st Secret Key: | | | | tactfulness can do wonders as can being clear |
| Remain Objective: It's easy to feel overwhelmed | | | | about what you are talking about. You gain both |
| when faced with an emotionally demanding | | | | the respect and willingness of those around you. |
| situation. However remaining objective allows you | | | | 4th Secret Key: |
| the unsurpassed advantage of being able to | | | | Don't sweat the small stuff: Most of the time, we |
| choose your words wisely, and to make | | | | exaggerate things far more than needed. |
| constructive and beneficial decisions. | | | | Whenever you need, reframe you situation in a |
| 2nd Secret Key: | | | | larger picture to get clear perspective. |
| Be Constructive: You are in control of your | | | | 5th Secret Key: |
| thoughts. Your thoughts do not control you. So | | | | Perception: Being able to vary your perception and |
| when you need help, advice or peace of mind, | | | | examine different perception, is an invaluable tool. |
| simply go within your own mind. Choose what it is | | | | It will help you to understand people better as |
| you would like to address, and then guide your | | | | well as gain new perspective on any situation! |
| mind, through posing your problems and question | | | | |