| Meditation Energy | | | | 4. Set a side a room in your home and use it as |
| The word chakra is a Sanskrit term for a wheel | | | | your spiritual sanctuary. Your home sanctuary is |
| of energy and light. Society has much of its heart | | | | for meditation practice and for inner growth. Here |
| center blocked being shut down by ignorance of | | | | you can experience mind, body, and spirit balance. |
| spiritual principles. Do you secretly wish to have | | | | Your own private space empowers you and |
| time to use more spiritual practices in your daily | | | | allows you to become bigger in spirit. |
| life like meditation? Ever wonder how come those | | | | If you feel good about getting into meditation you |
| people you meet into meditation are so calm and | | | | are more likely to do it with greater ease. The |
| stress free while others are stressed out of their | | | | energy you gain from the it more than offsets |
| brain? Some have found the key to meditate for | | | | the time you invest to grow internally.You |
| two hour or more and still keep their busy | | | | improve your own personal development but also |
| lifestyles going. Want to know how to do it? | | | | contribute to the collective consciousness of |
| Please read on! | | | | humanity. |
| | | | 5. Keep an ongoing approach of continuous self |
| Put aside some dedicated time each day and you | | | | improvement while on your journey. Learn as |
| will be amazed at your progress. A short session | | | | much as you can about it. Spend time in giving |
| in the morning and another one later in the | | | | energy to others because this is a sure way to |
| evening is a very good habit to develop. | | | | enrich yourself. |
| 2. Find out all you can about the subject of | | | | 6. Meditation CDs and DVDs are useful. This |
| meditation. Visit the local library, talk to friends | | | | modern age is different to 500 years ago with |
| who meditate, and even do a weekly meditation | | | | Buddha sitting cross legged under a tree free |
| course. It is one of the best, time and tested, self | | | | from noise, stress, TV, microwave and mobile |
| development methods around and well worth the | | | | phone tower transmissions plus the pollution that |
| effort invested to understand more about its | | | | exists on many different levels. It all adds up. |
| inner workings. As you begin to build your | | | | The noise and electronic pollution we are faced |
| information your understanding of how it all works | | | | with today is a major obstacle to spiritual peace |
| becomes clear. | | | | and inner growth. Begin to use the best |
| 3. Use a meditation journal. Keep notes on how | | | | technology in the field of meditation to help with |
| your are going, jot down your thoughts and | | | | this challenge. |
| feelings, observations, and even your mystical | | | | Binaural beats, guided visualizations, and mantra |
| experiences! This is a record of your inner | | | | music are common tried and tested forms of |
| journey and it is important to your inner | | | | meditation methods to assist you to get into a |
| development. | | | | deeper state with greater ease. Apply any |
| After a few weeks you will be surprised at how | | | | positive modern methods in your own life. |
| much experience you accumulate and how good | | | | 7. If you can find a long term meditator to speak |
| you get. Keeping a journal is a great self | | | | with and gain advice and information about the art |
| development tool and gives you lots of | | | | of meditation is can give you a big boost in your |
| confidence. You can record your dreams, visions, | | | | own practice. They might have two or three |
| and inner experiences all in one place for future | | | | years experience ahead of you that you can |
| reference. Your understanding will grow in leaps | | | | benefit from and assist to overcome your own |
| and bounds. | | | | meditation challenges. |