| Perceiving the aura can be done through feelings | | | | this exercise, then repeat it a few times a day |
| or sight. There is a very simply exercise that | | | | until you begin to feel the pressure. |
| enables you to feel your aura, since your aura is | | | | As you become more aware of your aura, you |
| made up of energy. Begin this exercise by rubbing | | | | can then move onto feeling another person's aura. |
| your hands together very quickly. Continue to rub | | | | To do this put your hands out in front with the |
| them for about two minutes. You will find that | | | | palms facing the person whose aura you want to |
| they begin to get very warm, and the arms may | | | | feel. Make sure the person knows what you are |
| get a little sore. | | | | doing and has agreed to have you sense their |
| Next bend the elbows and have your hands about | | | | aura. The as you move your hands towards their |
| 50 cm or 1.5 ft apart. Slowly bring your hands | | | | aura, have the person imagine hey have an |
| together. AS you do see if you begin to feel as if | | | | energy field around them and make it expand |
| there is a pressure building up between the hands | | | | outwards. |
| that makes it slightly harder to move together. | | | | Move your hands towards and away from the |
| As you move the hands out and in slowly you | | | | person and see if you are able to feel or sense |
| can feel that pressure change in intensity. What | | | | their aura. Again, this can take practice. Then |
| you are feeling is your aura field. It is usually | | | | more you practice the better you will get with |
| layers one and two. If you had any difficulty with | | | | sensing the aura. |