| Did you hear about the butterfly effect? Wikipedia | | | | new things that reflect your commitment to |
| describes the Butterfly Effect as a phrase that | | | | achieve your goal. |
| encapsulates the more technical notion of | | | | I mentioned above what to avoid, but what to do |
| sensitive dependence on initial conditions in chaos | | | | to promote fertility? |
| theory. Small variations of the initial condition of a | | | | First - Relax! |
| dynamical system may produce large variations in | | | | A recent research shows that increased levels of |
| the long term behavior of the system. (1.) | | | | stress and tension may lead to reducing the |
| Talking about fertility, any change in the initial | | | | infertility in women after the breach of they |
| conditions can bring to success in getting pregnant. | | | | Menstrual cycle, and even in some cases to |
| Smoking, caffeine, alcohol, overweight, stress, | | | | prevent the egg left completely. |
| excessive exercise, poor diet, and other causes | | | | Eat right! |
| that may result in infertility, all have a certain | | | | Healthy foods help preparing your body for |
| amount of influence on the outcome. | | | | pregnancy. Foods with lots of vitamin C, E, A and |
| The use of the butterfly effect in fertility is | | | | B will also help. Foods with minerals like Selenium |
| divided to two parts. The first part is cutting the | | | | and Zink, all improve fertility. I discussed this is |
| habits that lower the chances for pregnancy and | | | | one of my previous emails, titled "Eating to |
| the other part is adding to what increase the | | | | Conceive". |
| chances of getting pregnant. It is one thing to | | | | Drink fresh water! |
| remove the causes of infertility but it is a | | | | The most important thing you can do to improve |
| completely different thing to do things that | | | | your fertility is probably to drink lots of fresh |
| promote fertility. | | | | water. Our body is made of 70% water and by |
| In our minds, stopping to do something is passive | | | | drinking over 2 liters (64 ounces), we can help our |
| and does not require commitment. That means | | | | body clean itself from toxics, which in turn, which |
| that quit smoking is considered by our minds as | | | | in turns helps to boost the immune system. |
| something that does not create the required | | | | Keep in mind that most of the above relates to |
| commitment to getting pregnant. You need not | | | | both women and men. |
| only stop doing old things - You must start doing | | | | |