| Do you find yourself drained and tired by noon? | | | | working out and lifting really heavy weights try to |
| Need more energy? | | | | get up to 10 hours. |
| Well here are some healthy tips to help you get | | | | 7. Hydrate |
| through the day and keep you in shape. | | | | Drink your H2O! The most common mistake is |
| 1. Eat Frequently | | | | not enough water. Water helps move everything |
| Eating 4 to 6 small meals will keep your | | | | from blood circulation to getting rid of toxins. |
| metabolism going throughout the day. You don't | | | | Keeps your body healthy. |
| want your body to go into reserve mode and | | | | 8. Laughing |
| you want to make sure you're eating healthy. | | | | Talk to someone who always makes you laugh |
| 2. Take Vitamins | | | | for 5 minutes. This is a big mood picker upper. |
| This especially if you are active and working out. | | | | Laughing will not only burn 35 calories but also help |
| Its extremely hard to get all the nutrients and | | | | release serotonin in your brain which increases |
| vitamins you need for the day from just food. | | | | energy levels. |
| 3. Vitamin C | | | | 9. Be Super Fly |
| Eat an orange or a grapefruit about mid day. The | | | | Dress up! When you're dressed up you feel more |
| tang in these fruits will give your taste buds a | | | | confident like you're ready to take on the world. |
| wakeup call and make you feel awake. It has also | | | | Try bright colors like red and yellow to lighten up |
| been shown in studies to help absorb nutrients | | | | your mood. |
| and fight fatigue. | | | | 10. Avoid Sugar |
| 4. 10 Minute Exercise | | | | Eating food that is high in sugar can really mess |
| About an hour after lunch when food has had | | | | up your glucose levels and energy levels. |
| time to settle down take a 10 minute break from | | | | 11. Stretch |
| your desk and jog in place or do jumping jacks. | | | | Stretching for 5 minutes every hour and help |
| This gets your heart rate up and blood flowing in | | | | wake up tight muscles and get blood flowing again. |
| your body. | | | | Make sure to stretch before and after exercising |
| 5. Peppermint Oil | | | | too! |
| Have a little bottle of this handy. Just one sniff | | | | 12. Sunlight |
| and it will awaken your sense. You can dab some | | | | Not getting direct sunlight everyday is a huge |
| on your temples and right under your nose which | | | | energy problem. Try to walk to lunch if you can |
| can also help with sinus. | | | | or have lunch outdoors. About 15 minutes of |
| 6. Sleep | | | | sunlight a day helps the production of serotonin. |
| Make sure you are getting 8 to 10 hours of sleep. | | | | This chemical helps you feel good and happy |
| So if you are drinking coffee or tea try not to | | | | which is a must everyday! |
| drink it after 3pm. If you are really active in | | | | |