| To begin with and as you most probably know | | | | etc. The color yellow is often used for helping to |
| already there are seven chakras, there is the | | | | clear out waste and toxins from your body or |
| root chakra which can be found at the base of | | | | negative emotions. |
| the spine and symbolised by the color red. | | | | While lavender is a great support for anyone who |
| The next chakra will be found in your lower | | | | is grieving following the loss of a loved one. |
| abdomen and is known as the spleen chakra. This | | | | The wonderful thing is that every color enjoys its |
| chakra is synonymous with the color orange. | | | | own properties and can be given to you from a |
| Whilst in the stomach area you will find the solar | | | | distance through the light if you prefer. |
| plexus chakra and the color yellow. | | | | Meditation for chakras: |
| Slowly rising upwards you will find perhaps the | | | | A proven and popular way to maintain balance |
| most common chakra situated in the chest area. | | | | and harmony in your chakras helping them to |
| the heart chakra and known by the color green. | | | | stay open and clear of negativity. |
| Following this you move to the throat chakra | | | | Start by sitting comfortably and upright with the |
| which is known for the color blue and also as the | | | | palms of your hands facing upwards resting on |
| expression chakra. | | | | your legs.I suggest you spend a few minutes |
| In the middle of your forehead is the brow | | | | concentrating on your breathing to help you relax. |
| chakra, the color indigo identifies this. Finally the | | | | Using visualization see your root chakra as a |
| crown chakra can be found at the top of your | | | | bright red ball and see it spinning clockwise. During |
| head and known for the color violet. | | | | this time breathe in red and breathe out red, |
| Now for your energy system to remain fully | | | | repeating this exercise for a few minutes at a |
| functional and without imbalance each of your | | | | time. |
| chakras should be open and clear. | | | | Then carefully move through this healing chakras |
| Occasionally there maybe an imbalance | | | | routine opening and clearing every chakra until you |
| somewhere which if left unchecked could well | | | | feel fresh and full of energy once more. |
| result in the onset of illness. The good news is | | | | Crystal healing: |
| that should this occur there are a host of proven | | | | This particular technique is perfect for keeping |
| techniques for healing chakras. | | | | your chakras balanced and clear. It is appreciated |
| It is advisable to conduct thorough research into | | | | that crystals have a similar crystalline structure as |
| the different chakra healing techniques before | | | | your body, therefore, if you place gemstones and |
| selecting one you feel happy with.In this article I | | | | minerals in close proximity your body can easiliy |
| look at just three recommended techniques. | | | | absorb the healing vibrations. |
| Color healing: | | | | Moreover, it is a fact that all chakras resonate at |
| Throughout the stages of your life from birth | | | | different frequencies as do crystals of course. |
| forward color continues to have a positive affect | | | | This means you can enjoy the benefits of |
| on your home life and also your emotions. | | | | choosing the correct crystal for each chakra once |
| Every color is unique with its own powerful | | | | more achieving optimum balance within your |
| vibration which can either relax or stimulate you. | | | | system. |
| I have personally enjoyed this healing strategy | | | | Appreciating how finely tuned and powerful your |
| and so what better than an account of my | | | | energy system is will help you to discover more |
| experience to date. | | | | and more healing chakras strategies by yourself. |
| The color purple is very useful for providing | | | | You will find those that suit you personally and |
| healing with pain like toothache or strains backs | | | | experience growth along the way. |