| Healing meditation can be described as a kind of | | | | light is calming the muscles and your mind and |
| meditation which can be used to heal the mind | | | | body. |
| and body of a person without any external | | | | Now visualize that any areas of disease or pain in |
| medicine or drug. Basically in this type of | | | | your body is surrounded by a murky shadow |
| meditation the main idea involved is to use a | | | | which represents the unhealthy area. |
| creative visualization that can cure all the diseases | | | | I feel the light moving upwards until my entire |
| as if its a panacea. Nowadays even doctors | | | | body is filled with light and every muscle of my |
| believe that such meditations are useful and hence | | | | body is feeling relaxed. |
| they also make a meditation schedule for their | | | | Now feel that you are directing the light towards |
| patients. | | | | any area of the body that is giving you pain or |
| Steps to be followed for healing meditation are as | | | | discomfort, represented as a shadow on your |
| under: | | | | body. |
| Try this meditation to relax and heal the body | | | | Feel that you are sending extra light to this area |
| mind and soul. | | | | that is in pain or discomfort. |
| Sit in a relaxing position. | | | | Imagine that the diseased or painful areas have |
| Start to visualize that your body is slowly filling | | | | dark shadows surrounding it. |
| with light, starting from the feet and slowly | | | | Now feel that you are shinning a loving healing light |
| moving upwards. | | | | to the diseased or painful areas so that the |
| As the light is moving up your body feel that this | | | | darkness is removed. |