| In order to stay healthy and fit, it is important to | | | | next to each mile stone you complete as you |
| have a workable routine that fits your lifestyle | | | | climb your ladder of health and fitness success. |
| and schedule. Your routine should help to achieve | | | | Set aside time in your schedule on a regular basis |
| and then maintain your goals. Don't expect | | | | for your health and fitness routine. If you leave it |
| miracles to happen overnight, noticeable results will | | | | to "when I have time", health and fitness will |
| take time. Here are a few health and fitness tips | | | | always stay on your incomplete list. |
| to help you on your way. | | | | Eat properly. Like an automobile, your body needs |
| Moderation is the key. Anything done in extremes | | | | the proper fuel to work and be efficient. Take the |
| will be counterproductive and that will be quite | | | | time to learn a little bit about proper nutrition. |
| discouraging. It will definitely be a road block or at | | | | Check into your local adult education classes and |
| least a speed bump on the way to your goal. Too | | | | you may find they offer classes on nutrition and |
| much exercise can be just as bad as not enough | | | | perhaps healthy cooking as well. If you are a |
| exercise. Too much exercise does not allow your | | | | member of a gym or fitness club, they most |
| body to rest properly and return to its normal | | | | likely have nutritionists on staff that can point you |
| state. Not enough exercise allows your body to | | | | in the right direction and down the right grocery |
| become lazy, making fitness goals harder to | | | | aisle. Take a spin around the World Wide Web and |
| achieve. | | | | you will find a vast wealth of information. Self |
| Have a plan in place. Your plan will describe your | | | | education is always a good thing but consult your |
| goal and keep you on track to achieving that goal. | | | | doctor for nutrition information regarding any |
| Your plan is your check list of events to take | | | | medical condition you may have and any |
| place in order to make your goal a reality. There | | | | medication you may be taking. Nutrition, along with |
| is something very satisfying and rewarding about | | | | responsible health care, is a must for any health |
| putting a check mark, or better yet, a gold star | | | | and fitness plan. |