| The key to getting the most health benefits | | | | sauna immediately. If you suffer from any |
| during your sauna session is to make sure that | | | | illnesses make sure and consult with a medical |
| you follow some simple guidelines. | | | | professional before using a sauna. |
| Firstly do not enter a sauna just after a heavy | | | | After your sauna take a little time to cool down |
| meal, the reason for this is that it can put an | | | | afterwards. If you have a skin brush you can use |
| extra strain on your circulatory system. You also | | | | it to help exfoliate and clean off dead skin cells. In |
| do not want to enter a sauna on an empty | | | | order to get the most form your sauna session |
| tummy. A good rule of thumb is to eat light and | | | | try and keep it to around thirty minutes. |
| enter the sauna an hour or so afterwards. | | | | If you are not used to saunas then take your |
| Make sure and avoid any alcohol before you use | | | | time and work your way up to this. After your |
| a sauna. When in the sauna wear as little clothing | | | | sauna wipe your sweat off first with a clean |
| as possible. This will better help your skin to | | | | towel before entering the shower, this way you |
| breathe better. Make sure that you stay hydrated | | | | can cleanse your skin better. |
| during and after your sauna session. | | | | To conclude never push yourself too hard when |
| The key to a good sauna session is to sweat and | | | | taking a sauna, take your time, relax and work |
| relax so make sure you can accomplish both. In | | | | your way up. |
| the event you become uncomfortable leave the | | | | |