| How many times we need to tap in one session | | | | energy healing. I have observed in my workshops |
| and how many sessions we need to have depend | | | | that a Reiki Master who self-heals every day |
| on how many aspects there are to the issue. | | | | often needs only about 3-5 iterations of the EFT |
| Often newcomers to EFT are discouraged when | | | | Basic Recipe to release a minor incident |
| they tap one or two rounds, not getting | | | | completely, whereas a total newcomer to energy |
| anywhere and promptly give up. More | | | | healing would require more like 5-20. And of |
| experienced tappers know however that a | | | | course, the more experienced the tapper or the |
| session can have dozens of rounds of tapping; a | | | | practitioner, the faster the process. It is not at all |
| feeling is rarely released in one or two rounds. | | | | strange to tap between 10 and 70 short cut |
| With multitudes of EFT videos on the Internet | | | | rounds of EFT in one session. And you may be |
| promising fast and faster results, it is no wonder | | | | surprised to watch some of the best known |
| the viewer expects all their problems to disappear | | | | tappers tap that number of times in a DVD |
| in minutes. And whilst that is actually possible in | | | | session. |
| some rare cases, it is the exception to the norm. | | | | Let us put the time factor in context here. EFT |
| Let us say someone has a fear of flying, who has | | | | for most issues takes only about one to twelve |
| had a calm and nurturing childhood and a peaceful | | | | sessions. Compared to hypnotherapy or NLP, the |
| and contented life. Maybe the fear of flying | | | | number of sessions with EFT may be similar, but |
| entered their mind when experiencing turbulence | | | | the results are complete. For example, a spider |
| on a flight and stuck in their body as a stuck | | | | phobia can be released with hypnotherapy to the |
| energy. This stuck energy is energy. It is made | | | | extent that the person can calmly stay in the |
| up of fear energy. Now imagine we have | | | | room where the spider is; but with EFT, they can |
| someone else with a fear of flying, only they | | | | feel really good handling it if non-poisonous. |
| have had a turbulent childhood. You now have the | | | | Compared to a lifetime of psychotherapy, a |
| fear from the air plane turbulence on top of the | | | | couple of years of EFT for a particularly tough |
| turbulence from childhood. That is a lot more | | | | issue is quickly forgotten. The fastest phobia |
| turbulence to deal with. In other words, these are | | | | release that I have experienced with EFT only 5 |
| a lot more energy imprints of turbulence that are | | | | minutes. |
| stuck in the mindbody. And so it will take more | | | | EFT has a great feature where you can measure |
| sessions to release them. And more sessions | | | | partial results along the way to your desired end |
| mean more time. | | | | goal. Unless you have what is called an energy |
| Now that was about the number of sessions and | | | | toxin or you are tapping on the wrong issue for |
| overall time for recovery. So what about the | | | | now, you should be experiencing partial results |
| number of times you need to tap in one session? | | | | from the first few iterations that you tap in the |
| Well, this depends on the person, their state of | | | | first session. In conclusion, like anything else, |
| physical health, how much energy healing that | | | | investing a little time and effort can pay great |
| have done before, and other factors. | | | | dividends. And unlike most other modalities, EFT |
| I find that people who already, for example, do | | | | pays greater dividends much faster. It is worth |
| self-healing with Reiki on a daily basis or practice | | | | putting in a little effort so that you too can |
| Yoga twice a week experience quicker results in | | | | experience great results. |
| a session than those who practice no form of | | | | |