| Stress is caused by being out of balance in our | | | | refreshed, re-energized, and full of life. |
| energy levels and our state of mind. It can cause | | | | I had a couple of reiki treatments done and felt |
| lethargy, tiredness, and a feeling of being drained | | | | like I had just gotten a massage. I felt so relaxed, |
| or out of sorts. So how do you be stress free? | | | | calm, light and free of tension/stress. When I first |
| Life is such that you will never eliminate stress | | | | got trained in Reiki Level 1 class I wanted to learn |
| completely from it, but stress is something that | | | | how these other folks were performing reiki on |
| can be lessened and released by using the right | | | | me. Once I got trained and was able to do reiki |
| tools. Reiki is one such tool. | | | | on myself I realized it was a great tool to help |
| What is reiki? Reiki is a hands-on healing method, | | | | me relieve my stress and tension in my |
| which helps in balancing the energy in your body. | | | | everyday life. While watching TV or right before |
| It is like moving the all the stress and tension that | | | | bed I can perform some hands on healing on |
| is built up in one area of your body and releasing | | | | myself and I can release all the tension from the |
| it so that the energy is free flowing. | | | | day or I can help my friends and family who may |
| So how can reiki do this? Reiki is like other forms | | | | be going through some stressful situation. |
| of energy work such as tai chi or martial arts, but | | | | If you are looking to feel as good, calm, and |
| it is a more subtle way of moving the energy. As | | | | centered as a massage but be able to do it on |
| one reiki expert called it, it is the couch potato's | | | | your own or for friends/family then I highly |
| form of martial arts. It really does move the | | | | recommend reiki as a way to be stress free. |
| energy and boost your spirits that you feel | | | | |