| It is simple to do a basic clearing, cleansing, and | | | | minds eye or picture things that are red. Say |
| balancing of your chakras yourself. Keep in mind, | | | | aloud or in your head "I fill this red root chakra |
| however, that energy-healing professionals are | | | | with vibrant, healthy, red energy and I release |
| trained to do a much more thorough and | | | | any and all negative, stale, or stagnant energy." |
| effective job! This is not recommended in place | | | | Repeat the hand movements, color visualization, |
| of a Doctors care! | | | | and phrases until the chakra feels healthy, then |
| Review the locations and associated colors of | | | | move to the next one up. |
| each chakra before you begin. | | | | Continue to follow the above processes with each |
| Ensure that your spine is straight so that the | | | | chakra, and its corresponding color (orange, |
| energy can flow freely. You can either lie flat on | | | | yellow, green, lighter blue, primary blue/indigo), |
| your back, or sit in a straight backed chair, but | | | | shaking off your hands to clear the excess |
| make sure that you are sitting up very straight if | | | | energy between each one, until you get all the |
| you choose the chair – Remember, the | | | | way to the top of your head, which is the crown |
| Chakras flow along the spine and up into the head. | | | | chakra. |
| The hands need to be cleared of excess | | | | The crown chakra is done a little differently than |
| energetic residue by rinsing, shaking, and | | | | the other chakras. First, if you are male, you will |
| charging them. First, rinse your hands in a mixture | | | | rotate your hand clockwise over this chakra. |
| of salt and water. Next, shake your hands out | | | | Second, instead of visualizing colored objects, with |
| away from your body to clear the energy | | | | this chakra you should visualize a waterfall flowing |
| (pretend as if you have a cobweb on your hand). | | | | vibrant white energy with flecks of silver and gold |
| Finally, rub your palms vigorously together, which | | | | washing over and into the top of your head, |
| will assist you in feeling subtle energy differences. | | | | down through your neck and shoulders, down |
| The next step is to hold your right hand | | | | your arms, down your torso, down your legs, into |
| approximately 4-6" above the root chakra. Begin | | | | your feet, and out the soles of your feet. Envision |
| circling your hand counterclockwise (imagine a | | | | your body filled with this beautiful white light |
| clock lying face up on your navel) or rotating | | | | positive energy. See your body completely |
| towards your elbow on the hand being used. While | | | | protected by it. |
| your hand is circling, envision the color red in your | | | | You should now feel much more refreshed! |