| Nowadays, people are fighting to get a good | | | | - Lower high blood pressure/control hypertension |
| health, but actually health is not an expensive | | | | by inhibit angiotensin II that can lead to |
| thing, you just need to have the knowledge about | | | | hypertension |
| it. Our ancestors have found many things we can | | | | - Help prevent rheumatoid arthritis by prevent the |
| use to enhance health, one of them is green tea. | | | | production of several molecules in the immune |
| Green tea has been used and known by the | | | | system that can cause inflammation and joint |
| Chinese about its medicinal benefits since ancient | | | | damage. |
| times, because this natural ingredient has | | | | - Protect the skin from ultraviolet (UV) radiation |
| significant healing powers to fight diseases. In this | | | | Besides catechins, there are other ingredients in |
| article I want to explain about the best health | | | | green tea such as minerals and vitamins. Fluoride |
| benefits of green tea and the easiest way to get | | | | is one of the minerals in green tea, it can help |
| the optimal benefit from green tea | | | | reduce cavities and prevent tooth decay. But in |
| Green tea has a lot of benefits for health, the | | | | order to get the best benefits of green tea, we |
| ones that responsible for the benefits are called | | | | should know the best way to consume it. |
| catechins. Catechins are believed as the most | | | | The best and easiest way to consume and get |
| effective antioxidants and in the recent studies | | | | the catechins and other flavonoids in green tea is |
| catechins have shown to have amazing health | | | | by making it into a freshly brewed beverage to |
| benefits such as: | | | | drink, you can steep green tea leaves in the hot |
| - Prevent cancers, in many studies catechins have | | | | water, covered for four to five minutes to bring |
| shown to have the ability to kill cancer cells by | | | | out its catechins. But don't boil the water with the |
| affecting enzymes and the signals between cells | | | | leaves in it because the catechins may get |
| and limiting the growth of blood vessels growth | | | | oxidized and reduce their activity. To ensure you |
| around them. | | | | to get enough antioxidant and other healthful |
| - Support your weight loss program by increasing | | | | green tea compounds, drink a cup of tea a few |
| body metabolism and fat burning | | | | times a day or if you are a very busy person |
| - Lower cholesterol and improving the ratio of | | | | and have no time to prepare the beverage, you |
| good cholesterol (HDL) and bad cholesterol (LDL). | | | | can try to consume green tea supplement which |
| - Control sugar blood level. | | | | now available in the market. |