| The aura is the energy envelope that surrounds | | | | natural for your brain to signal to you "Oh Boy, |
| our body. As we continue to develop our skills and | | | | you have just seen an Aura", but as soon as you |
| work more deeply to gain understanding of subtle | | | | divert full attention and focus to that spot, you |
| energy, it is extremely useful to be able to work | | | | lose what you saw and you have to start over |
| with the auric field. | | | | again. |
| The exercise below is designed to help you | | | | It is really not that difficult... in summary it is |
| quickly see Auras. It is really a very simple task, | | | | learning to direct the ego self to go to the back |
| that takes less than 1 minute to see in the right | | | | of the room so the process can work. Once you |
| conditions. Once you are able to do this, it then | | | | know you have the ability to see the auric field, |
| requires regular practice to become competent at | | | | then it is quite simply PRACTICE! PRACTICE! |
| seeing the auric field, so even in a less than ideal | | | | PRACTICE! if you want to develop this skill. |
| environment, you are able to view this energy. | | | | To See Your Own Aura |
| Choosing good conditions in which to practice is | | | | Do the same thing but look into a mirror. This can |
| important- you are not only able to see the Aura | | | | be a bit more challenging to start with, but as |
| better, but it also helps you to gain confidence | | | | with anything new- your are learning, the more |
| about what you see. | | | | you practice, the easier it gets. |
| | | | How the Aura Appears |
| Aura Seeing Exercise: | | | | Initially when you see the Auric field, it may |
| | | | appear to you as a hazy, fog-like state. Think |
| 1. Have a person sit in a chair with their back to a | | | | about driving at night and you look up at the |
| clear white wall, that is softly illuminated. A color | | | | street light, that haziness you see surrounding the |
| background will change Aura colors, so you need | | | | light is similar to what you will see as an aura. |
| additional knowledge about combining colors. Some | | | | Over time you will be able to see colors, if you |
| combinations of background and Aura colors may | | | | are unable to see them when you first start. My |
| cause misinterpretation. | | | | feeling is the more you can relax into the process, |
| 2. You can play around with adjusting the light. | | | | the more you will be able to observe. |
| Some prefer a dimmer light in the room, others | | | | Ways to Practice Aura Viewing: |
| find it more helpful to have a brighter light. | | | | Practicing this new technique can be fun. You don't |
| Experience it a variety of ways to determine | | | | necessarily need to set aside x amount of time |
| what works best for you. | | | | each day in a newly created AURA Practicing |
| 3. Then stand back or sit in a chair facing the | | | | Space, but rather--play with it, have fun. If you |
| person whose aura you are looking at, be at least | | | | are standing in line at the store, rather than |
| a few feet away. | | | | getting annoyed, practice Aura viewing. Waiting in |
| 4. Next focus your eyes about 12 - 18 inches | | | | an office for your number to be called? Instead |
| above the head of the individual. | | | | of reading a magazine--practice Aura viewing. As |
| 5. Maintain what I call a fuzzy-focus state with | | | | you see individuals in various states of emotion, if |
| your eyes. It is how my eyes are usually when I | | | | you can be a detached observer--practice Aura |
| am daydreaming. When you can look in this | | | | viewing. The opportunities are endless! So have |
| manner, suddenly the aura appears. It is then | | | | fun learning. |