| Kundalini TM Dance is a shamanic ecstatic dance | | | | purify and express the energy of each chakra |
| journey into the seven chakras. The energetic | | | | with your personal dance movements, you shift |
| centers in your subtle body that trigger emotions | | | | stagnant energy that has been held in the cells of |
| and channel life force to the vital organs, each | | | | the body. Through the breath we can let go of |
| chakra governs different organs, body parts, and | | | | stress, anger, grief, fear, and negativity. It |
| specific emotions. They are gateways to the | | | | rejuvenates the body, bringing insight and clarity |
| different parts of ourselves, and are deeply | | | | to the mind, and supports the awakening of |
| connected to the core of who we are and how | | | | higher consciousness. |
| we perceive and express ourselves in our daily | | | | My first experience with Kundalini Dance through |
| lives. | | | | the chakras was with a great instructor: Yarah |
| The Kundalini TM Dance work balances the chakra | | | | Volkman. I went to the first dance mainly as a |
| system as a whole, and so results in physical and | | | | show of support for my friend and when I left I |
| emotional healing. Core issues relating to survival, | | | | was completely changed in a matter of 3 hours; |
| creativity, sexuality, personal power, love, | | | | My being felt like I had been ripped open and filled |
| relationships, communication, intuition, and | | | | with the ultimate energy and light of the divine. I |
| spirituality are all expressed through the chakras. | | | | was almost lightheaded! It was the first time I |
| Through movement and breath, our chakras are | | | | had felt freedom in a long time in my life. My |
| purified by the release of stagnant and repressed | | | | energy circuits were all sizzling from the fire, |
| emotions and thoughts, all of which are energy | | | | feeling untied, united and complete.... I was |
| that has become trapped in the mind and body. | | | | hooked... I continued through the classes and each |
| Moving and breathing through these contractions | | | | one lifted me higher and higher and I felt ecstasy |
| creates a sense of expansion, personal freedom, | | | | in many forms. The freestyle movement forced |
| and inner peace, leaving you feeling cleansed, | | | | me to move my body in ways that opened me |
| positive, and energized. | | | | up, and as a massage therapist that is key for |
| The breath is a powerful tool for transformation; | | | | me in any movement therapy. Yarah is an |
| it's the key to physical, emotional and spiritual | | | | excellent teacher and she was a huge inspiration |
| well-being. In the Kundalini Dance sessions the | | | | to me and a great motivator to the others in the |
| chakras become our journey map; we breathe | | | | group. She created a very grounding and safe |
| into them and dance them awake. Shake it up to | | | | space to explore myself as well. I am looking |
| break it up. As Kundalini Shakti energy rises | | | | forward to to the next series of classes, and |
| upward, she activates and purifies the chakras. | | | | recommend it to anyone that is considering taking |
| Combining the special breathing techniques that | | | | Kundalini Dance. You won't regret it! |