| This article talks about the benefits of Kundalini | | | | of the mind and releases the body of all its toxins. |
| yoga especially in relaxation of the body and the | | | | Spirit Voyage is a company whole heartedly |
| mind. The article throws light on how yoga music | | | | dedicated to spreading awareness about kundalini |
| and asanas help in releasing stress and | | | | yoga worldwide. With its huge collection of yoga |
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| beings face innumerable problems and lead a | | | | knowledge bank for enhancing knowledge about |
| stressful life. Busy affairs of the modern world | | | | different forms of yoga and the benefits reaped |
| pose difficulties that create stress on the brain. | | | | from them. The songs and music created by |
| Kundalini Yoga, is one of the most effective | | | | some of the famous artists like Snatam Kaur , |
| styles of yoga to relieve external and internal | | | | Guru Ganesha Singh,Deva Premal and Krishna Das |
| stresses of the body. Practicing this ancient form | | | | are self rejuvenating in itself. They provide the |
| of yoga, one finds extreme solace of body, mind | | | | hearer with the power to elevate oneself away |
| and spirit. Kundalini means awakening of oneself. It | | | | from the mundane world and thus help in relieving |
| is a divine state of mind that leads to self | | | | stress and providing relaxation. The yoga classes |
| actualization. Awakening the Kundalini has a general | | | | are a learning insight, with gurus sharing their |
| purifying effect on the body and mind. | | | | experiences of self awakening. These yoga |
| Kundalini is nothing but energy inside our body. | | | | sessions teach to incorporate yogic lifestyle to |
| Once the kundalini is awakened , we feel | | | | improve life and health. |
| enhanced energy within us. Kundalini yoga is a | | | | At Spirit Voyage , yoga and meditation music |
| system of healing and purification of the mind. It is | | | | finds a new meaning. The teachings of great |
| a combination of asanas or body postures, | | | | saints, compiled in Yoga music Cds and recitations |
| breathing exercises, prayers and chants, | | | | provides extreme enlightment and takes one to a |
| visualizations and meditation. With the practice of | | | | stage of realization and calmness. Daily hearing |
| Kundalini yoga the mind and the body fuses to | | | | and performing of pranayama and asanas |
| lead to a state of peacefulness of the mind | | | | generate immense energy and provides balance |
| helping one to relax and manage stress and | | | | and freshness in life. It helps to relax and |
| anxiety. Kundalini yoga and many other forms of | | | | strengthen the nerves , helps in restoration of |
| relaxation exercises is often enhanced by listening | | | | peace and mental tranquility. |
| to yoga music. Music and rythm has always been | | | | Awakening the Kundalini has a purifying effect on |
| said to be a medium of relieving stress. Different | | | | the body and mind. General health improves,one |
| forms of yoga music are extremely helpful to | | | | feels light and energetic; the mind becomes |
| relax the mind and meditate and purify the | | | | restful. Happiness is felt from ones within. So |
| innerself. Kundalini yoga is not just about | | | | come lets join hands and start our journey of |
| performing yogic excercises, it also incorporates | | | | health and wellness through practise of kundalini |
| the habit of leading a healthy and balanced life, | | | | yoga, listening to meditation music, chanting of |
| serving the poor, conscious parenting and | | | | prayers and leading a simple and balanced life on |
| partnering. Kundalini yoga and meditation music | | | | earth. |
| helps in shedding out the impurities and tiredness | | | | |