| There is no worse way to start the day than | | | | chamomile are natural relaxants and sleep inducing |
| after a heavy night of tossing and turning around | | | | plants. You can also add jasmine to the mix, this |
| in bed. Being unable to sleep, with thoughts coming | | | | will enhance the lovely smell and sleep inducing |
| to your mind all the time, without a way to stop | | | | properties of the herbs. |
| the chit-chat of your mind, will only lead to a | | | | - Use the same routine to go to bed every night. |
| difficult next day, stress at your job, a killer | | | | Get used to go always at 10 pm or 11 pm to |
| headache and possible fight inducing irritations over | | | | bed, but make sure you keep this schedule daily. |
| anything and everything. That is definitely not the | | | | Don't go one day at 10 and the next day at 12 |
| way to live your life! | | | | midnight, as this will just mix up your internal |
| Thankfully there are now many solutions available | | | | rhythm and disturb your sleep pattern even more. |
| with your lack of sleep, ranging from chemicals | | | | - Listen to a sleep inducing guided meditation or |
| (medication) to natural solutions, everything helps, | | | | reiki relaxing tape just before going to bed. You |
| however you will be the one to decide what | | | | might also listen to it in the bed while slowly |
| words for you the best. Nevertheless being in the | | | | drifting asleep. The reiki music is calming and the |
| knowledge that there is help available should be | | | | guided meditation has usually a very relaxing voice |
| already a huge help. | | | | that you will follow almost in trance. And this is |
| Some of the natural solutions available to you as | | | | good so because what you need is get into |
| we speak are: | | | | trance fast so you can finally fall asleep. |
| - Exercise regularly. You need to practice | | | | - Avoid eating during the night. Leave at least 4 |
| regularly, every day, so that your body gets tired | | | | hours between your last meal and the time you |
| by the end of the day. Don't overwork yourself, | | | | go to sleep. Going to sleep with a heavy stomach |
| however be prepared to move your body either | | | | is very detrimental not only to your sleep but also |
| by jogging, joining your local gym, riding a bike | | | | to your health in general. With just a few life |
| around the block a couple of times, swimming, or | | | | adjustments as described above you should be |
| something else that you like to do. | | | | able to enjoy a good night's sleep, every night. If |
| - Indulge yourself with a warm bath just before | | | | you still have sleeping problems, which are also |
| going to sleep. Add some lavender and chamomile | | | | accompanied by headaches, migraines, dizziness |
| tea in the water. If you have essential oils of | | | | and other such symptoms, you should consult |
| these two plants available, you can also use a few | | | | your doctor. |
| drops of each in your bath. Both lavender and | | | | |