| Neck is one of the most flexible organs of the | | | | Types of Massages for Neck Pain Relief |
| body that has a great deal of functionality. It is | | | | In holistic medicine there are several types of |
| quite susceptible to injuries, because it is | | | | massages available that can be performed by an |
| subjected to a lot of stress and weight and to a | | | | experienced massage therapist to help relieve |
| certain extent because of its flexibility. Neck pain | | | | neck pain. Some of them are: |
| is usually caused by the stress, misuse, overuse, | | | | 1. Deep Tissue Massage |
| poor posture, accident or a sport injury. Neck pain | | | | Deep tissue massage is especially intended to |
| is one of the most common complaints that may | | | | reduce severe tension in the muscles and |
| become a constant problem if remain untreated | | | | connective tissues. A professional massage |
| and ignored. In holistic medicine, massage therapy | | | | therapist applies an intense, focused and hard |
| is considered as the most significant natural | | | | pressure to release the sustained deep pressure |
| treatment that helps provide effective pain | | | | from the neck and upper back. |
| management. In this article I will discuss the role | | | | 2. Shiatsu Massage |
| of massage therapy in dealing with neck pain. | | | | In this type of Japanese hands-on-therapy, a |
| Massage Therapy - A Natural Way of Pain | | | | massage therapist applies pressure to the |
| Management | | | | affected area of the body by using his fingers |
| Massage therapy is the natural way of treating | | | | and palm in order to correct the imbalance of the |
| neck pain. It is a profound and non-invasive holistic | | | | body and promote sense of well-being. |
| approach that is effective for people of all age | | | | 3. Swedish Massage |
| group. It not only provides pain relief and | | | | Swedish massage includes a variety of manual |
| management, but also decelerates the progression | | | | therapies that help release muscle tension and |
| of neck problems. All neck problems including | | | | provides relief from neck pain. |
| injuries require immediate assistance of a health | | | | 4. Trigger Point Therapy |
| care practitioner, because damaged muscles, | | | | In trigger point therapy, manual pressure, vibration |
| ligaments and nerves may lead to a serious | | | | or some other treatment is applied by the |
| condition called osteoarthritis. Furthermore, neck | | | | massage therapist to alleviate myofascial pain |
| injuries that occur due to accidents can lead to | | | | from the affected body area. This manual |
| more severe neck problems including whiplash, | | | | therapy effectively enhances blood flow to the |
| herniated disc, fracture, pinched nerve and | | | | damaged areas, releases neck muscle spasms |
| paralysis. | | | | and promotes the natural healing process. |
| How Massages Help Relieve Pain? | | | | There are various other types of massages that |
| Highly contracted muscles and poor blood flow to | | | | significantly release muscle tension and help |
| the neck are the main reasons of various neck | | | | provide neck pain relief. A certified and licensed |
| problems. A professional massage therapist uses | | | | massage therapist can better analyze the |
| method of mind/body integration and various | | | | severity of the condition and recommend the |
| hands-on-techniques to generate feeling of | | | | particular type of massage therapy that will be |
| frothiness that gently relieves pain. A massage | | | | suitable to fix the condition and promote health. |
| therapist provides small body movements and a | | | | Regular exercises and good posture i.e. aligned |
| gentle touch that effectively relaxes muscles and | | | | spine position are also recommended to decrease |
| connective tissues and improves blood circulation | | | | the neck pain. |
| to the affected areas. | | | | |