| Beating the pavement in a dead run may improve | | | | toxins become sluggish and lazy if allowed to |
| your speed, but every runner understands the | | | | reside in muscle tissue. A deep muscle massage |
| need to slow down, relax and let the muscles | | | | by an intuitive massage therapist brings relief to |
| rest. Massage therapy offers the kind of | | | | strained muscles and a combination of other |
| relaxation that helps muscles to relax fast, allow | | | | healthy benefits to the body. |
| circulation to remove the toxins generated from | | | | While not everyone needs a sports massage, the |
| exertion and improve muscle stability and growth | | | | concept of relaxation is important to everyone. If |
| for overall good health. | | | | you have tight sore muscles, getting a massage |
| Deep muscle massage stimulates circulation and | | | | may help. In fact, getting a massage should be |
| encourages an athlete to relax and allow his body | | | | your first response to achy sore muscles and |
| to rest. While nothing feels better than a hot bath, | | | | exhaustion, because the massage releases tension |
| intuitive massage increases blood flow and | | | | and allows your body to relax. |
| stimulates healing within the body to create a | | | | Follow any massage with plenty of water to |
| sense of well being that even a hot bath can't | | | | wash away the toxins and replenish your body's |
| accomplish. | | | | hydration. Get plenty of rest and enjoy a nice hot |
| When your mamma told you to get the lead out, | | | | bath or shower to release any residual achiness |
| she was really talking about the toxins that slow | | | | that you may be feeling. |
| down the body and creep into the system. These | | | | |