| Learn How to Witness the Mind in Meditation and | | | | Nothing needs to be included, or excluded because |
| Experience Incredible States of Peace. Easy | | | | it all arises out of this same feeling of existence. |
| Step By Step Instructions Lead You Into Deep | | | | And this feeling of existence is conscious. |
| Meditation. | | | | You cannot separate consciousness and existence. |
| The first step in learning how to witness the mind | | | | And the more you rest in this feeling, the more |
| in meditation is to feel. | | | | subtle and expansive it gets. |
| Close your eyes and bring your focus on feeling | | | | This in itself is a very deep state of meditation. |
| the sensations in this moment. | | | | If you learn in meditation how to simply feel |
| Whatever sensations that you notice, allow | | | | yourself existing, you are already enjoying a very |
| yourself to feel them. Don't try to define | | | | deep state of peace. |
| them or describe them. We do not want to | | | | Now from this state of existing, you can begin to |
| bring thinking into meditation. Simply feel what is | | | | witness thoughts arise and disappear in this |
| here as sensation. | | | | consciousness. |
| You can bring your attention to the most | | | | You do not need to interpret the thoughts. |
| dominant sensation and let your focus rest there | | | | They are like books arising. You do not need to |
| if you like. So as an example, if you feel sore in | | | | open the book and see what is inside; you simply |
| your right shoulder, allow yourself to feel that | | | | see it as a book and let it go. You see that a |
| sensation. Let your focus rest on the sensation | | | | thought is arising and you let it go. |
| in the shoulder. | | | | In this you can begin to experience the thoughts |
| Try this meditation now. | | | | arising as energy. You can actually feel the |
| Now, from this point of feeling in meditation, feel | | | | thought arising as sensation, as energy. Energy |
| your entire being. | | | | arising in energy and disappearing back into the |
| With your eyes closed, notice this sense that you | | | | same formless conscious energy. |
| exist. Not as a name or as a definition. But | | | | This state of meditation is very peaceful and |
| simply feel existing itself. You may associate it | | | | blissful. If you attain this state of witnessing the |
| as your body. This is fine, then feel the | | | | mind you are doing very well in meditation. |
| sensation that you call your body with your eyes | | | | Beyond learning how to witness the mind, there is |
| closed. | | | | very little else you need to know. |
| Feel the sensation of existing in this moment. | | | | But please note: The easiest way to attain such |
| Let yourself fully rest in this sensation of | | | | blissful states of meditation is through shaktipat, |
| existing. Relax into it. | | | | the spiritual energy one naturally radiates in the |
| Allow breathing to happen, allow thinking to | | | | highest states of meditation. |
| happen but let your attention rest on feeling | | | | Usually the only way to receive shaktipat is from |
| yourself existing. | | | | sitting with an enlightened master. But now you |
| If you do this, you will notice that this feeling of | | | | can experience this spiritual energy through |
| existing does not have boundaries and does not | | | | listening to meditation music with a very unique |
| have a form. | | | | sound technology. Have a listen to the free |
| It includes everything. Everything that arises | | | | samples of this sound technology by clicking on |
| arises out of this feeling of being. | | | | the "Enlightened Spirituality CD" link below. |