My Body's Tune - Getting in Harmony With Its Song During Pregnancy and Beyond

How does one learn to understand the vastone needs more be very careful to stay
numbers of signals or songs that the body sendshydrated. What responses did you feel from the
through the baby and your integrated bodybaby?
systems moment by moment?Week 3. Add to your new sleep rhythm cycle,
To get in tune, is like finding the rhythm of songthe feeding cycle. Only eat a meal of whole food
with good beat, one must follow the body as annatural when your body is truly hungry. If you
observer through many days and nights. Seeingsnack then do it on fruits, nuts , protein and
what it needs and nurture those needs as theyveggies. What responses do you sense from the
arise.baby?
To get in tune let us try the follow experimentWeek 4. Congratulate yourself if you have been
for one month.consistent in the above program. Then add to the
Write your observations in your journal daily. Thenabove activities some light stretching every day.
report your results to me at ythe end of theIt should not be the same stretches every day.
month.Make sure if you do a stretch on one side that
Week 1. Go to bed when you get tired and restyou repeat the stretch on the other side. What
peacefully undisturbed by sounds and light as longresponses do you feel from the baby?
as your body wants to rest. Then simply keep aNow it is the time to read your attunement
journal of how you felt about doing that exercisejournal. What song is your body singing now after
for 1 week. What responses did you feel from4 weeks of giving it the respect and nurturing it
your baby?deserves? What have you learned about the
Week 2. Drink 6 to 8 glasses of purified wateramount of food, exercising, sleep and hydration
daily. Some of this liquid can be non caffeinatedthat you and your baby need now?
teas or other wholesome liquids. In warm weather