| Body odor is not very pleasant to deal with, | | | | excellent source of chlorophyll. Herbs included are |
| especially not for those who seem to have no | | | | parsley, cilantro, rosemary, sage, basil, thyme, |
| control of it. So we do our best to mask the | | | | oregano, lemon balm, and mint. Vegetables to add |
| odor with deodorants and antiperspirants. | | | | in are kale, spinach, brussels sprouts, broccoli and |
| But this is not the correct solution to the problem, | | | | green peppers. |
| because deodorants are loaded with heavy metals | | | | Fruits to add in are Blueberries, strawberries, |
| like aluminum; and antiperspirants will clog the | | | | plums, oranges, grapes, kiwi fruit and grapefruit. |
| pores of the skin to keep us from sweating | | | | Sprouts are also good; you can sprout them |
| all-together. This causes the toxins to build up | | | | yourself, or you can buy them at most grocery |
| within the body and if not eliminated, can cause | | | | stores. If you sprout them yourself, all you need |
| many diseases. | | | | is a wide mouthed jar, clean water, and organic |
| We have to understand that the odor is not | | | | sprouting seeds. Some of the seeds which you |
| caused by the sweating, but rather because we | | | | can buy are alfalfa, celery, anise, basil, broccoli, |
| are toxic. When we sweat, toxins are emitted | | | | cabbage, cilantro, kale, mustard, sesame, and |
| from the body, and this is why the body odor | | | | sunflower seeds. |
| occurs. | | | | The above mentioned foods can be juiced, |
| So the answer is not to eliminate sweating, but | | | | blended, or eaten as they are by themselves, or |
| rather to eliminate the toxins, and by doing so, | | | | mixed together in a salad. |
| we can eliminate body odor as well. | | | | Raw nuts should also be added to your diet, as |
| The toxins are the result of the foods we eat; | | | | they are high in protein and contain many of the |
| these are foods like meat, dairy, poultry, | | | | essential oils which your body needs. They also |
| processed foods, fast foods, refined sugars, and | | | | help to reduce hunger which is associated with |
| even cooked foods can be toxic. | | | | switching to the raw food diet. Nuts can also be |
| Then we need to replace this with a raw | | | | blended into smoothies, or added in with salads. |
| plant-based diet. Plants contain chorophyll which | | | | Water is also an important part of your diet; it |
| acts as a natural body deodorizer; it is high in | | | | helps to keep you hydrated and helps to clean |
| oxygen, and helps to restore tissue cells damaged | | | | your body from the inside out. |
| from toxins. | | | | These natural foods will help to get rid of, and |
| Herbs and dark leafy green vegetables are an | | | | prevent body odor from reoccurring. |