| healing Reiki can be so beneficial. Many Reiki | | | | people turn the Reiki on one time, or some |
| Practitioners will state that it is impossible to be | | | | repeat the symbols at each new position. |
| able to work on yourself. This is so far from the | | | | From the sides of your face, move down to your |
| truth. You know your body better than anybody. | | | | throat, and cup your throat with both hands |
| It is very beneficial to treat yourself with Reiki on | | | | around your throat. Remember this hand positions |
| a daily basis. You cannot have too much Reiki. If | | | | should be as light as a feather. They are not |
| you are a beginner Reiki practitioner, there are | | | | meant to be hard or with a lot of pressure. If it |
| about 15 hand positions you can use for Reiki Self | | | | feels right, you can move one hand from your |
| Healing. | | | | throat to your heart, and allow Reiki to flow to |
| These self healing treatments can be applied | | | | both positions at one time. I have found it is hard |
| anywhere any time. It can be for 10 minutes all | | | | for many people to speak from the heart, and |
| the way up to an hour. Whatever you have time | | | | there is stuck energy there. Opening both chakras |
| for, adjust your treatment accordingly. Start on | | | | at the same time, allows the recipient to open |
| your head with your hands covering your eyes | | | | their heart and speak from the heart and release |
| allowing your nose to remain free to breathe. | | | | any heart ache associated with that. |
| Your fingers will be pointing upward toward your | | | | From the throat and heart, move to the chest, |
| forehead. Take time to breathe deeply and turn | | | | placing both hands on either side of the chest, |
| the Reiki on by mentally repeating the symbol | | | | under the collar bone. Move to the upper |
| names and the visualizing them floating around | | | | abdomen, then to the middle abdomen with your |
| you. | | | | fingers facing each other, and then move down |
| Then move your hands to the top of your head | | | | to the lower abdomen. Then move to your back |
| with your fingertips pointing to each other and | | | | positions by reaching your hands over the tops of |
| barely touching. After you feel that is complete, | | | | your shoulders with your fingers pointing down. |
| move both your hands to the back of your head. | | | | This would be similar to rubbing your shoulders. |
| There are two hand positions for the back of the | | | | Then reach around to your waist, and then lower |
| head, the hands can form a V with your index | | | | back with both hands, finger tips pointing toward |
| fingers touching, or they can be horizontal with | | | | each other and touching. |
| your right going toward your left ear, and left | | | | Don't forget your feet. You can use one hand on |
| hand going toward the right ear. It is up to you on | | | | one foot, or both hands on one foot, or |
| how comfortable it is. | | | | crisscross your hands with your feet. Whatever |
| Then move your hands to either side of your | | | | position is most comfortable with you. There is no |
| face, from your ears down toward your chin. You | | | | right or wrong when it comes to hand positions. |
| should really be feeling relaxed by this time. | | | | These are only a guide to Reiki hand positions for |
| Almost to the point of wanting to fall asleep. Keep | | | | self healing. |
| repeating the symbols if it feels right to do. Some | | | | |