| 1> | | | | focus your mind to Reiki. Another form requires |
| | | | you to breathe normally, which somehow is |
| Meditation is a very important part of Reiki - a | | | | opposed to the other form of breathing |
| form of healing practice from Japan. This | | | | meditation. This form is usually used in the end of |
| meditation has some benefits, according to Reiki | | | | the breathing meditation as a transition from one |
| practitioners, which includes clairvoyance (the | | | | meditative state to another. |
| ability to foresee things), greater ability of | | | | |
| visualization, enhanced relaxation (improves self | | | | Visualization - based meditation is another form of |
| healing) and a greater awareness. | | | | meditation from Reiki. The idea is to visualize the |
| Normal 0 false false false | | | | Reiki symbol or another object with your third |
| MicrosoftInternetExplorer4 /* Style Definitions */ | | | | eye’ as clearly as possible. This form of |
| table.MsoNormalTable {mso-style-name:"Table | | | | meditation is done only by those practitioners who |
| Normal"; mso-tstyle-rowband-size:0; | | | | have the second degree in Reiki training. Another |
| mso-tstyle-colband-size:0; mso-style-noshow:yes; | | | | thing you must visualize in this meditation form is |
| mso-style-parent:""; mso-padding-alt:0cm 5.4pt | | | | to see your goal. Reiki helps you in achieving your |
| 0cm 5.4pt; mso-para-margin:0cm; | | | | day to day goal, besides healing you. |
| mso-para-margin-bottom:.0001pt; | | | | |
| mso-pagination:widow-orphan; font-size:10.0pt; | | | | Postural meditation - the third form of Reiki |
| font-family:"Times New Roman"; | | | | meditation. In this form the practitioner can obtain |
| mso-ansi-language:#0400; | | | | the meditative state using various postures. This |
| mso-fareast-language:#0400; | | | | form of meditations is mostly used as a prelude |
| mso-bidi-language:#0400;} | | | | to the other Reiki meditation forms, like breathing |
| Through meditations your energy is balanced. This | | | | meditation which itself is a prelude form of other |
| balance in your energy helps in your healing | | | | types of Reiki meditation. This form of meditation |
| process as well as in healing others via energy | | | | may be practiced sitting or even lying down. |
| attunement. As with any other meditation | | | | Other postures may be used as well. |
| technique you aren’t supposed to force | | | | |
| things to happen but rather to let them | | | | Moment to moment meditation is the last form of |
| flow. This way your frustrations will go away | | | | Reiki Meditation. It requires devotion and manifest |
| and in return you’ll find the inner peace | | | | in the day to day roles of the practitioner. This is |
| you’re looking. It’s like in real life | | | | based on understanding things like avoiding worry |
| — you cannot force the nature to change | | | | or anger. Understanding and dispatching from |
| its course but you need to accept it anyway. | | | | these things along with devotion in one’s |
| | | | | vocation are the keys in a moment to moment |
| There are four major forms of Reiki meditation. | | | | meditation form. This form requires a detached |
| | | | | attitude from the things mentioned above. You |
| Breathing meditation — is the prelude of all | | | | must understand and do all these things in order |
| the other forms. You need to breathe slowly and | | | | to be a good Reiki practitioner. |