| Releasing tension is one of the best ways to | | | | more life-supporting, you start to use the law of |
| re-establish balance and wholeness in your life. | | | | attraction to attract into your life your heart's |
| This is something you do for yourself consciously | | | | dreams and aspirations. |
| and with awareness through being present in the | | | | The Universe comes around you, bringing you all |
| Now and centred within yourself. | | | | the things you have lovingly crafted in your mind's |
| Life has many pressures that can affect your | | | | eye through positive visualization. Life becomes an |
| balance and wholeness. When you look in people's | | | | effortless process of Self-love and visualization. |
| faces you can sometimes see and feel their life | | | | Things in your environment will naturally change to |
| experiences written on their face. Some say this | | | | reflect you new outlook on life. Abundance will be |
| gives people character, but my own feeling is that | | | | the natural result of being more relaxed and |
| they are carrying around with them past | | | | creative, and enjoying the work you do. |
| experiences which may overshadow and colour | | | | More and more people are growing in this |
| their perception of life. | | | | awareness, as they become more conscious of |
| Releasing this tension through conscious | | | | the subtle energies within, and become more |
| awareness within your Self can help to re-centre | | | | spiritual in their nature. |
| your energies and make your consciousness | | | | As the spirit within the person is strengthened so |
| more whole and complete, thereby giving you the | | | | his or her health will naturally improve and the |
| awareness to be in tune with the Universal Life | | | | body's energy blueprint will become stronger, |
| Force and gain the support of the environment in | | | | holding every cell and molecule together in a |
| fulfilling your dreams and aspirations. | | | | natural, balanced way, giving clear instructions and |
| So how do we consciously release the tension? I | | | | just feeling good inside you. |
| find the best way is through conscious breathing, | | | | As you grow in wholeness and Self-love these |
| which you can do as you go to bed at night. As | | | | feelings will grow and you will find yourself |
| you lie there waiting for sleep to envelop you, | | | | naturally smiling at everyone you meet. You will |
| you can take your awareness to your breath and | | | | make friends more easily and will have a positive |
| breathe consciously with awareness into any | | | | outlook on life. Fear will dissolve as you connect |
| areas of tension you may feel within your face | | | | more and more with the energies in your heart, |
| and body. | | | | which is the centre of Love - in whose presence |
| As you get good at this, you start to notice the | | | | Fear ceases to exist. |
| subtle nuances within your skin which let you | | | | Forgiveness is a wonderful tool for reclaiming your |
| know when your body's energy blueprint is in | | | | power in life, for as long as you are blaming |
| alignment and balance with your physiology. | | | | others entirely for your life's situation, you aren't |
| Self-awareness is one of the best ways to | | | | seeing that situation clearly, and therefore you |
| expand consciousness and come into alignment | | | | have little power to change it. |
| with the Self. Over time you will realize that as | | | | Forgive those who wrong you, and take personal |
| you centre in the Self, you are centring the | | | | responsibility for your part in any situation. With |
| Universe and the life force within you, and this | | | | the knowledge that you can think any thought in |
| helps you evolve and connect with your life's | | | | any moment, think about what it is that you want |
| purpose. | | | | to create. Remember, what you put your |
| Practising this daily with the use of positive | | | | attention on grows; so focus on things which bring |
| visualization can change your body's energy | | | | Joy and Happiness into your life, and then you will |
| vibration. As your body's vibration rises in the | | | | soon align your energies to your life's purpose. |
| Ascension process and your outlook becomes | | | | |