| Vegetables, green and colored have the capacities | | | | Chyavanaprash given to young students is an |
| to retain sharp memory even at old age - say | | | | Ayurvedic formulation, which has gooseberry in |
| different researches conducted at different | | | | good proportion. |
| Universities of the USA. | | | | In addition to vegetables, you can also take lots |
| Rush University, Chicago conducted a six year | | | | of fruits and nuts. Almond, cashew, etc make |
| study under the leadership of Dr Martha Claire | | | | good contenders for your diet. Researches after |
| Morris. The 3700 subjects that take vegetables | | | | research certify you that the active biological |
| regularly exhibited better mental cognitive skills | | | | contents in fruits and plant parts have positive |
| and memory. The memory of people who take | | | | impact on human health. |
| vegetables three times a day was sharper by | | | | Ayurvedic herbs like Brahmi and Gotu Kola are |
| 40% than people who took vegetables once a | | | | also known to promote brain activity in children, |
| day. | | | | which are equally beneficial to people in the old |
| Vitamin E, which is common in leafy vegetables | | | | age too. Shankupushpi is another herb, which is |
| enhances mental powers and memory skills. | | | | also helpful in maintaining good memory in the old |
| Including different vegetables in daily diet and | | | | age. |
| taking an abundance of vegetables ensures supply | | | | In addition what you eat, you must also |
| of different nutrients to the body. | | | | concentrate on giving some mental stimulation to |
| Gooseberry, another fruit rich in Vitamin C also | | | | the aging brain or else it will soon start |
| makes an essential part of older people's diet. | | | | deteriorating. Simple mental games make |
| Gooseberry is a memory booster and promotes | | | | wonderful brain stimulators and that too is helpful |
| memory capacity of the old age people. | | | | in keeping your mind in good condition. |