Staying Connected With Higher Self Through Meditation

p>We all consist of a Four Body System and howthe issue in acceptance of what is.
deeply we are integrated into the various parts ofThe difficulty with this type of pattern is, it usually
that system determines how we approach ourleads to fear based action, unless, you have
life-situation on a daily basis. If you could discoverlearned to catch yourself when you see this
how to simply acknowledge that you do indeeddestructive pattern emerging.
have these multiple aspects of the body, withoutExample - Naturally in Alignment System:
allowing them to control you, your life would be aIf we analyze the same situation and reverse the
lot happier. Through meditation you cancontrol mechanisms of our Four Body System,
consciously stay connected with the highestthere is a completely different result.
power of this system, the Spiritual Body.• Spiritual Body - When the Spiritual Body is in
The Four Body System consists of the:control, when a life-situation occurs - it is first
1. Spiritual Bodyacknowledged as what is - and acceptance is
2. Mental Bodyimmediately allowed. The perception is merely
3. Emotional Body"this happened," it did not happen to me, it simply
4. Physical Bodyhappened.
The actual sequence of the Four Body System is• Mental Body - Then the Mental Body
of the utmost importance with respect to ouractivates to confirm; yes, this happened and
perceived level of happiness.some type of action may be required.
Example - Typically Out of Alignment System:• Emotional Body - Next, the Emotional Body
The vast majority of humankind lives their lifeignites with a feeling of empowerment to the
based upon having the Four Body Systemchallenge; it creates positive solution based
reversed, where control is perceived at theemotions and provides action to resolve the issue,
Physical Body first.rather than focusing on the problem.
• Physical Body - When the Physical Body is• Physical Body - The result is the Physical
first, it identifies as situations happening to meBody feels peaceful and excited that there is a
(identity), or a physical reality.challenge to resolve. The Physical Body remains
• Emotional Body - This in turn excites thestress-free and the solutions appear from a
Emotional Body, where as, now a feeling ishigher knowledge base. The beauty of this type
generated due to what is perceived as havingof pattern is the Four Body System then works
been done to my physical identity.in harmony, without fear, and feels peaceful
• Mental Body - These emotions then exciteknowing that love through divine power and
the Mental Body into thinking about what haswisdom can bring light to any life-situation.
happened to me (my story), usually based uponIn each of the above examples, the resultant
thoughts of the past and false beliefs that thenactions will vary dramatically, depending on
lead to some type of reaction to the life-situationwhether you are living your life in a state of love
experienced.or fear. This may sound rather idealistic to some
• Spiritual Body - Then finally, after much selfof you; however, if you make a focused effort
inflicted torment, the Spiritual Body sends ato realign yourself with the Spiritual Body (through
message that perhaps you may be over-reactingdaily meditation), your life will be more balanced
to the situation at hand. At that point, an innerand in alignment with the higher level of
dialog or discussion within lower self begins and aunderstanding, which is experienced through love,
decision is consciously made to either build on thepeace and light.
story (which the Mental Body created) or to drop