| If you have read about the chakra energy | | | | ribcage. Your fingers should join at the top, |
| system you will no doubt realize the potential of | | | | pointing away from you. Cross the thumbs and |
| chakra opening in connection with your health and | | | | straighten the fingers. Concentrating on the Solar |
| well being. Because chakra opening is an ancient | | | | Plexus chakra, chant the RAM sound. |
| art and can take years of practice, this has | | | | The Heart chakra - for this you need to sit cross |
| previously put people off attempting to learn such | | | | legged. Bring together the tips of your index |
| a complicated procedure. The good news is that | | | | finger and thumbs on both hands. Place your left |
| with the help of modern sound technology and | | | | hand on your left knee and the right hand in front |
| brainwave entrainment, chakra opening can easily | | | | of the lowest part of the sternum. Concentrate |
| be performed at home and with an immediate | | | | on the heart chakra, whilst chanting the YAM |
| benefit. | | | | sound. |
| Here are some techniques to get you started and | | | | The Throat chakra - cross your fingers inside |
| these can be enhanced with binaural beats and | | | | your hands, but not your thumbs. Your thumbs |
| other brainwave entrainment downloads: | | | | should touch at the top slightly pulled up. Whilst |
| Using Mudras which are meditations that you can | | | | concentrating on the Throat chakra chant the |
| try at home using a combination of hand positions | | | | HAM sound. |
| and chanted sounds. Chant three to four times as | | | | The Brow Chakra - placing both hands on the |
| you attempt each meditation for eight to ten | | | | lower part of the ribcage, with your middle fingers |
| breaths:- | | | | straight and the tops touching, point your thumbs |
| The Root chakra - bring together the tips of your | | | | towards you with the tops touching. Concentrate |
| thumb and index finger. Concentrate on the area | | | | on the Third Eye chakra at the center of your |
| at the base of the spine whilst chanting the LAM | | | | brow whilst chanting the OM sound. |
| sound. | | | | The Crown chakra - place your hands near your |
| The Sacral chakra - place your left hand under | | | | stomach. The ring fingers should point upwards. |
| your right hand, both with the palms facing up | | | | Cross your fingers with left thumb under he right |
| with the tips of the thumbs touching. | | | | one. Whilst concentrating on the Crown chakra, |
| Concentrating on the sacral bone in the back, | | | | chant the NG sound. |
| chant the VAM sound. | | | | These meditations will help to open each of your |
| The Solar Plexus chakra - place both your hands | | | | chakras with an associated increase in energy. |
| in front of your stomach and just below the | | | | |