Three Popular Methods To Open Third Eye Chakra

In order to open third eye chakra which is alsomake sure that you keep the sniff so small that
called the Ajan chakra indicator of wisdom,you are able to make sixteen sniff to complete
intuition and psychic power there are basicallyone inhalation but exhale in one breath. Again
three methods described below which will help yourepeat the process, you will soon feel your third
balance the third eye and extracts the benefitseye chakra opening up slowly.
that such activation produces. These methods3. Alternate Nostril Breathing:
have been tried for centuries and have provenIn third method you are required to close your
beneficial to open third eye chakra.right nostril and take a deep breath from your
1. AUM Mantra Chanting:left nostril. When you are doing it do not forget to
AUM mantra uses the seed sound to open avisualize the breath travelling in straight line from
particular centre. This sound influences that centreyour nostril to the centre of your forehead. Now
and causes it to activate and open. Sit up straighthold the breath and exhale it from your right
with your eyes closed and chant out loud. Alsonostril slowly. Now reverse the process and keep
concentrate on your centre chakra when you areyour left nostril closed inhale from the right nostril
making the AUM sound.and then slowly exhale through the left.
2. Silver Hammer Tapping.It is recommended that when you start it initially
Second method to open third eye chakra is usingtake it easy on yourself and do not over do it as
a different pattern of breathing technique. In thisit is a very powerful exercise and if you overdo it
technique you break your inhalations into sixteenyou will feel exhausted.Do not strain yourself and
sniffs and with each sniff visualize a silverslowly increase your count.
hammer tapping the centre of your forehead. But