| When you are performing a healing meditation, | | | | healing energy to heal someone else. |
| you are making your mind, body, and spirit whole. | | | | Below are a few examples of these: |
| You begin to feel as if you don't have worry or | | | | Sound Meditation for Healing: This form of |
| get upset about life. Your body functions without | | | | meditation uses a sound or mantra that many |
| pain and illness. Most of all, you feel fulfilled. | | | | Buddhist monks or even shamans have used to |
| Just as with any form of meditation, there is no | | | | create energetic vibrations that would stimulate |
| one or perfect way to perform a healing | | | | cells in the body to help it clear and strengthen. It |
| meditation. You can learn how to do them from a | | | | also is considered to be a pathway to spiritual |
| practitioners or you can teach yourself and | | | | awakening and personal development. |
| practice listening to downloads online, on CDs, | | | | The sound that is most often used universally in |
| videos, etc. | | | | this kind of meditation is the sound of AH, which |
| Depending on the kind of healing meditation you | | | | is the sound of creation. Usually this is found in the |
| are looking for will depend on what you want to | | | | words Amen or the sound of Ohm. When we |
| heal within your body. You can perform | | | | create this sound ourselves as opposed to |
| meditations to heal physical ailments, negative | | | | listening to AH, it brings us into an internal |
| emotions, the total body, or even to gather | | | | consciousness that cuts into our spiritual selves. |