| When it comes to the 10 day Lemonade Master | | | | up minerals. Water is needed to aid the bones in |
| Cleanse, water intake becomes a big part of your | | | | all it's functions. |
| daily routine if it hasn't already been. I would argue | | | | Migraines can be caused by lack of water |
| that water is the most important ingredient of | | | | Very seldom do people relate migraines with not |
| the recipe. The reason I use the term, "Secret | | | | getting enough water. To tell the truth this fact |
| Ingredient" in the title is because water is so often | | | | was news to me when I first learned about it. A |
| overlooked and under appreciated. | | | | very close friend of mine suffers from migraines |
| I have a confession to make... | | | | and now that I think about it he doesn't really |
| I don't know about you but I find it hard to keep | | | | strike me as a big water drinker. Without being |
| up my daily intake of water. There seems to be | | | | flushed regularly with fresh water your body fills |
| a multitude of deterrents trying to purposefully | | | | up with toxins and acid. For example, uric acid, |
| keep me from drinking water. For me the number | | | | which comes form a diet high in protein, can over |
| one enemy (better known as an excuse) of me | | | | stimulate the nerve endings, shooting pain signals |
| getting my 8 glasses per day is the cost. Water | | | | to the brain. By drinking enough water you can |
| can be expensive! Just the other day I purchased | | | | dilute or even wash away high concentrations of |
| a 24 bottle case of water from a certain self | | | | these poisons before they can wreak havoc on |
| checkout super market that will remain nameless, | | | | your joints and nervous system. |
| and the CRV alone was almost $2.00! If each | | | | This serves as a great segue into the next fact |
| member of my family drank our daily | | | | about water... |
| requirement, we'd go through that case in just | | | | Water prevents kidney stones |
| over 2 days. | | | | In high enough concentrations, the same uric acid |
| You and I may share this grip or maybe you | | | | I just mentioned above, collects in the kidneys |
| have a different problem with water. At the end | | | | and forms kidney stones. In this case drinking |
| of the day most of the reasons we come up | | | | water can prevent kidney stones from forming |
| with are excuses as I said before. One of the | | | | and rinse through the kidneys to help breakdown |
| many benefits of doing the Master Cleanse is that | | | | the stones so you can pass them easier. |
| it forces you to drink more water. Below are | | | | I'm sure I've not even begun to scratch the surf |
| some little know facts about water that I hope | | | | of all the benefits of water. You can go online and |
| will encourage all of us to get serious about | | | | do more research on your own. I encourage you |
| getting our daily allowance of water. | | | | to do so. The one thing I hope you take away |
| Your bones consist of 22% water | | | | from reading this article is the number of aliments |
| Most people don't think of bones as organs, but | | | | water can alleviate without the need for |
| it's true. When we think of bones we think of the | | | | expansive medications and treatments. The |
| hard dry turkey bones left over from | | | | Master Cleanse has been praised for it's ability to |
| thanksgiving dinner. But living bones are like wood, | | | | promote weight loss, boost vigor and vitality, but |
| with a porous honeycomb-like structure. They | | | | I wonder how much of the credit belongs to |
| produce both white and red blood cells and store | | | | water? |