| No-one is saved from the day to day stresses | | | | spot the symptoms of stress until they become |
| and strains of everyday living. Most of us have | | | | a serious health problem for us. Here are some of |
| access to computers at home and can continue | | | | the warning signs: |
| to work even when we have left the office. This | | | | - Mood Swings |
| often leads to working longer hours with little or | | | | - Skin Disorders |
| no time left for ourselves. Over extended periods, | | | | - Changes in Sleep Patterns |
| this can affect our physical, mental, emotional and | | | | - Low Self Esteem |
| spiritual well-being which can develop into stress. | | | | - Change in Eating Habits |
| Stress is a major threat to everyone and a prime | | | | - Poor Memory |
| contributor of disease and is now known to be a | | | | - Anxiety |
| significant factor in such diverse illnesses as | | | | - Tiredness and Fatigue |
| cancer, diabetes, heart attack, peptic ulceration, | | | | How can you help yourself? A brief review of |
| low back pain, depression and phobia. | | | | your lifestyle is a good starting point. |
| What are the signs and symptoms? We rarely | | | | |